A Gold Star Celebration: Work It!

Kristin Smiling

Who’s ready for a gold star workout? Kristin McGee conducted an inspiring yogilates Session at this golden celebration at lululemon athletica. Just in case you couldn’t make it, I have some of the best moves right here for you. Bikini session IS practically here so…lets work it!

Downward Dog:

image

Downward Dog Split:

image

Side Plank:

image

Extended Angle: image

Warrior 1:

image

Reverse Warrior:

image

Extended Triangle:

image

Revolved Lunge:

image

Revolved Lunge with Quad Stretch: image

Rocking the Baby/Upright Pigeon:

image

Elbow to Knee Sit-Ups:

image

Figure 4 Stretch:

image

Namaste.

Ashley

 

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestyoutubeinstagramFacebooktwitterpinterestyoutubeinstagram

This entry was posted in Blog, Get Fit. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *