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“It’s all about being healthy, feeling good about yourself, and having lots of fun!” ~ Unknown What’s a fitness party, without healthy sips and Fit Bites? Guests at the “Team Up! Brighten Up!” Yoga Party made possible by The North … Continue reading
How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to … Continue reading
“A Healthy Outside Starts From The Inside.” After tuning into our bodies and environment through Linda Baffa‘s beach yoga workout, and Shannon Algeo‘s mindful meditation sesh at the “”Om My Skin!” Beach Yoga Party, made possible by GRACEDBYGRIT in support … Continue reading
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading