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“It’s all about being healthy, feeling good about yourself, and having lots of fun!” ~ Unknown What’s a fitness party, without healthy sips and Fit Bites? Guests at the “Team Up! Brighten Up!” Yoga Party made possible by The North … Continue reading
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading