Fit Bites

“Team Up! Brighten Up!” Yoga Party: Fit Bites

“It’s all about being healthy, feeling good about yourself, and having lots of fun!” ~ Unknown What’s a fitness party, without healthy sips and Fit Bites? Guests at the “Team Up! Brighten Up!” Yoga Party made possible by The North … Continue reading

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Easy Baked Kale Chips

Print Recipe Easy Baked Kale Chips These baked kale chips are pretty easy to make and make a great snack in-between meals or healthy appetizer at a party! You can break the chips into any size you want and adjust … Continue reading

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Dr. Maggie: Kickstart a Healthy Lifestyle

At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading

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Lemon Coconut Crunch Protein Bites

Print Recipe Lemon Coconut Crunch Protein Bites/Bars: Course Appetizer, Snacks Servings Ingredients 2 cups Sunflower Nut Butter and/or Almond Butter in Juice from 1 lemon preferably Meyer Lemon ifseason Lemon zest 1 cup finely shredded unsweetened organic coconut ½in mixture … Continue reading

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Mango & Jicama Tropical Salsa

Print Recipe Mango & Jicama Tropical Salsa Course Appetizer, Snacks Servings Ingredients 1 Fresh Pineapple cored and peeled 1 Fresh Mango peeled 1 Small Jicama peeled 1/4 cup Cilantro diced 1 Lime juiced Shredded Coconut to taste Optional: Jalapeno Mint … Continue reading

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5 Ingredient Granola Bars

Print Recipe 5 Ingredient Granola Bars This is a healthy, easy, no-bake recipe that any busy health-conscious person should try at home or for any breakfast or brunch get-together. Your friends will thank you and so will your tastebuds. Prep … Continue reading

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“Beach-Ready” Banana Bread

Print Recipe “Beach-Ready” Banana Bread We made this delicious homemade “Beach-Ready” Banana Bread for the Sweat for Smiles “Yoga in Paradise” Beach Party. Integrating fruits and vegetables and real ingredients into your diet is an important way to eat healthy. … Continue reading

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“Berry Good” Skewers

Print Recipe “Berry Good” Skewers “Berry Good” Skewers (with Pichu Berries, Blueberries & Grapes) served on Surfboard Cutting Boards were the ideal refreshing & antioxidant-filled treats for the Sweat for Smiles yogis by the water at the Yoga in Paradise … Continue reading

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Baked Berry-licious Oatmeal Cups

Print Recipe Baked Berry-licious Oatmeal Cups These healthful, good for you, and super pretty baked oatmeal cups are perfect your your brunch get-together or a healthy afternoon snack. They are easy to make and will last you at least a … Continue reading

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Avocado Toast Stars

Print Recipe Avocado Toast Stars These gold star approved Avocado Toasts are a healthy appetizer or snack option for any breakfast, brunch, or dinner party. I used a 2″ diameter star cookie cutter to make the star toasts but you … Continue reading

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Cranberry and Pistachio Energy Balls

Print Recipe Cranberry and Pistachio Energy Balls I made these super healthy and DELISH energy balls for a yogilates party and they were gone in seconds after the workout! They’re very cute to look at too so they go well … Continue reading

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“The Pink Ribbon” Cocktail

  Print Recipe “The Pink Ribbon” Cocktail This sparkling pink concoction was originally created for a Breast Cancer Awareness party but it is a great sip for any girly or pink-themed cocktail party! The pink grapefruit juice even has antioxidant … Continue reading

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