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How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to … Continue reading
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds, and their feet on the ground.” The Sweat for Smiles “Warriors for Warriors” Yoga Party, made possible by … Continue reading
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading
“Strength is gauged by the ability to lift people up…” ~ Unknown Sweat for Smilers had a blast lifting each other up through Kristin McGee‘s team yoga sesh at the Sweat for Smiles “Team Up! Brighten Up!” Yoga Party at … Continue reading
SORE NOT SORRY! That’s what the guests of the Planksgiving Pilates Party at Athleta UWS were undoubtedly saying the day after Kristin McGee’s ABSolutely awesome Planksgiving Pilates Workout. I know I was. ???? In case you missed this plank-themed fitness … Continue reading
We LOVE Beach Yoga! Last month, in Santa Monica, CA, Linda Baffa conducted an invigorating beach yoga workout for about 20 guests at the Sweat for Smiles “Yoga in Paradise” Beach Party, in support of Alzheimers Foundation of America, and made … Continue reading
The Sweat for Smilers at “Fit For Spring” didn’t sweat, they SHINED! As always, Kristin McGee gave an inspirational workout fit for any spring queen. It felt great to challenge ourselves with poses that didn’t seem too far out of reach, but … Continue reading
Who’s ready for a gold star workout? Kristin McGee conducted an inspiring yogilates Session at this golden celebration at lululemon athletica. Just in case you couldn’t make it, I have some of the best moves right here for you. Bikini … Continue reading
So you better watch out, you better not cry, you better not shout, I’m telling you why – Tomorrow your arms, legs, booty, and stomach may be totally FRIED! I’m just sayin…especially if you try this Pink Ribbon Pilates Workout … Continue reading
YOGA PARTY! Yoga is all about connection and community. The word yoga means to unite or join. On a personal level, we use the breath to link our body and mind. On a universal level, we all share the same … Continue reading