“A Healthy Outside Starts From The Inside.”
After tuning into our bodies and environment through Linda Baffa‘s beach yoga workout, and Shannon Algeo‘s mindful meditation sesh at the “”Om My Skin!” Beach Yoga Party, made possible by GRACEDBYGRIT in support of Sun Smart Athletes, guests indulged in refreshing Green Grape & Blueberry Skewers and flavorful Cucumber Basil Mozzarella Bites. These healthy treats are ideal for upgrading any outdoor adventure and they’re both easily portable. Both platters were the perfect light healthy bite post-workout.
Mozzarella, which contains about 85 calories and 6.3 grams of fat per ounce, is considered to be one of the healthier cheese options. Swiss and feta are also great choices. Try these Cucumber Basil Mozzarella Bites for a healthful snack at home or pretty bite to bring to your next party.
So we all know blueberries are super foods but did you know grapes are as well? Grapes contain antioxidants which may slow down or prevent certain types of cancers. They may reduce risk of heart disease, and high blood pressure. Grapes are high in fiber and potassium. Grapes along with blueberries, apples, and pears may reduce risk of diabetes 2. They pair well with blueberries and other fruit in pretty skewers. Try snacking on some fruit skewers at home or serve for party guests!
It was hot, hot, hot at the “OM My Skin!” Beach Yoga Party and I was thrilled to be wearing GRACEDBYGRIT fitness wear (all have SPF 50!), and also that White Claw, the purest hard seltzer available, generously donated the sips for the guests at this party! It was a huge hit among the guests, and me too! Here I am enjoying this super summer sip with Dr. Ashley Wysong and Shauna Higgins from Sun Smart Athletes.
Its available in 4 flavors that provides the cleanest, purest alcohol base possible, and is very relevant for those leading a healthier lifestyle this summer.
If you haven’t tried it yet, I recommend checking out the White Claw site to find it near you. It’s the perfect summer sip for any health-focused yogi or outside party.
What’s next? Get ready for Sweat for Smiles’ fave poses from Linda Baffa’s beach yoga workout and highlights from Shannon Algeo’s meditation sesh.
Until then, Sweat. Give. Sparkle!
Ashley