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You are here: Home / Archives for Get Fit

Get Fit

No Time? Make Time! Warm Up.

March 8, 2022 By Ashley Slaughter

Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.

Filed Under: Blog, Get Fit Tagged With: Fitness, fitness inspiration, warm-up, warm-up inspiration, warming up, warmup, warmup exercises, warmups

Happy Body + Happy Mind = Happy Heart

February 2, 2022 By Ashley Slaughter

Heart Health Yoga Pose

Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart

Filed Under: Blog, Get Fit Tagged With: fitness for heart health, healthy heart workouts, heart health, heart health awareness, lower stress, meditate, meditation, relax, workout more, yoga, yoga for heart health

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

Power Band Workout To-Go!

March 16, 2021 By Ashley Slaughter

Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet.  Try this workout … [Read more...] about Power Band Workout To-Go!

Filed Under: Get Fit Tagged With: bands workout, Fitness, home workout, power band, resistance bands, Workout, workout at home

Boost Your Immune System!

May 25, 2020 By Ashley Slaughter

It's time to kick it in HIGH GEAR this summer with some immune boosting TIPS! With the COVID 19 pandemic that has taken over our lives, we are ALL now paying closer attention to our immune systems and how to prevent future infections or shorten the disease course in case we do get infected. These … [Read more...] about Boost Your Immune System!

Filed Under: Blog, Get Fit, Uncategorized

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

Sweat a Little Glitter

I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

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