Get Fit

Falling Into a New Season, by Dr. Maggie Cadet

The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always … Continue reading

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Flow Into Fall, by Molly Crossman

The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to … Continue reading

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Spring Into a New Workout, by Dr. Maggie

Spring is in full bloom, with summer following right behind.  It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules.  I love this season because it signifies RENEWAL and changing things up a … Continue reading

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Fight Obesity by Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading

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The Power of Yoga, by Dr. Maggie Cadet

Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago.  Before that period, I had always been an avid runner, and loved any type of exercise … Continue reading

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15 Ways To Workout Daily (For the Busiest Person)

No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading

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“Be Your Best Self”, by Karina Blackwood

Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your … Continue reading

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“5 Pro Tips to Perfecting Posture”

Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and … Continue reading

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Sweat at Home

It’s a new day, with new “to-do’s”! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you … Continue reading

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Wellness with Dr. Maggie: The Super Powers of Water

How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to … Continue reading

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Warriors for Warriors Yoga Party: Work It

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds, and their feet on the ground.” The Sweat for Smiles “Warriors for Warriors” Yoga Party, made possible by … Continue reading

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Dr. Maggie: Kickstart a Healthy Lifestyle

At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading

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“Team Up! Brighten Up!” Yoga Party: Work It

“Strength is gauged by the ability to lift people up…” ~ Unknown Sweat for Smilers had a blast lifting each other up through Kristin McGee‘s team yoga sesh at the Sweat for Smiles “Team Up! Brighten Up!” Yoga Party at … Continue reading

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Planksgiving Pilates Party: Work It

SORE NOT SORRY! That’s what the guests of the Planksgiving Pilates Party at Athleta UWS were undoubtedly saying the day after Kristin McGee’s ABSolutely awesome Planksgiving Pilates Workout. I know I was. ???? In case you missed this plank-themed fitness … Continue reading

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“Yoga in Paradise” Beach Party: Work It

We LOVE Beach Yoga! Last month, in Santa Monica, CA, Linda Baffa conducted an invigorating beach yoga workout for about 20 guests at the Sweat for Smiles “Yoga in Paradise” Beach Party, in support of Alzheimers Foundation of America, and made … Continue reading

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“Fit For Spring” Workout Wellness Party: Work It

The Sweat for Smilers at “Fit For Spring” didn’t sweat, they SHINED! As always, Kristin McGee gave an inspirational workout fit for any spring queen. It felt great to challenge ourselves with poses that didn’t seem too far out of reach, but … Continue reading

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A Gold Star Celebration: Work It!

Who’s ready for a gold star workout? Kristin McGee conducted an inspiring yogilates Session at this golden celebration at lululemon athletica. Just in case you couldn’t make it, I have some of the best moves right here for you. Bikini … Continue reading

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Pink Ribbon Pilates Party: Work It

So you better watch out, you better not cry, you better not shout, I’m telling you why – Tomorrow your arms, legs, booty, and stomach may be totally FRIED! I’m just sayin…especially if you try this Pink Ribbon Pilates Workout … Continue reading

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Sweat For Smiles: Strike A Pose (Guest Post by Kristin McGee)

YOGA PARTY! Yoga is all about connection and community. The word yoga means to unite or join. On a personal level, we use the breath to link our body and mind. On a universal level, we all share the same … Continue reading

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