The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic in some people, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
Get Fit
Abs & Ass Workout, by Barry’s Bobby Gallant
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant
Falling Into a New Season, by Dr. Maggie Cadet
The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
Spring Into a New Workout, by Dr. Maggie
Spring is in full bloom, with summer following right behind. It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules. I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie
Fight Obesity by Staying Active
The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active