Sustainable Energy? Yes please. Get off the health hamster wheel 🎯 I couldn't wait to share this with you all because I know you: AND you’re: Any of these sound like you? Lindsey's Health Club Collective Program My friend Lindsey (she's a certified health coach and mom of … [Read more...] about Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
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Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Looking for healthy snacks for kids that are easy, tasty, and nutritionist-approved? You’re in the right place! As a busy, active mom, I know how chaotic life can get — from school pickups to sports practice to last-minute snack requests. Who has time for kids to complain about eating … [Read more...] about Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
5 Tips For Your First Time Dancing In Heels
NYC Dance Choreographer, Jamie Solomon, led the guests of the recent Sweat for Smiles "Strut Strong: A Women's Day Celebration" through an incredible heels dance class. For those who missed it, she has shared with us 5 tips for dancing In heels (for the first time). You can find Jamie on … [Read more...] about 5 Tips For Your First Time Dancing In Heels
Event Recap: Strut Strong, A Women’s Day Celebration
WATCH: View the Strut Strong Event Recap Video Wednesday, March 12, 6:30-8pm at Gibney Dance Center Tribeca On Wednesday, 3/12/25, a group of 20 strong and generous women got together at Gibney Dance Center Tribeca to Strut Strong in celebration of Women's Day 2025 in support of Joyful Heart … [Read more...] about Event Recap: Strut Strong, A Women’s Day Celebration
Three Things My Skin Craves
As a skincare founder, I've spent years learning what truly nourishes my skin. Through research, formulation, and personal experience, I've identified three essential elements my skin consistently craves. 1. Water: The Foundation of Hydration Nothing transforms my skin quite like proper … [Read more...] about Three Things My Skin Craves
Your Heart Health Starts Now: Small Steps for a Stronger Future
I recently had the privilege of chatting with Dr. Anu Lala, a Heart Function Cardiologist, about something that impacts us all—heart health. While heart disease can be genetic, the good news is that 80% of it is preventable! Dr. Lala highlighted the importance of "knowing your numbers"—your resting … [Read more...] about Your Heart Health Starts Now: Small Steps for a Stronger Future