By Ashley Slaughter, Founder of Sweat for Smiles, with insights from Amy Stein, DPT Founder of Beyond Basics Physical Therapy At the recent Move With Heart event hosted by Ashley Slaughter with Sweat for Smiles at DanceBody Nomad, pelvic floor expert Amy Stein, … [Read more...] about What Every Woman Should Know About Perimenopause, Hormones, and Pelvic Health
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Support Your Cardiovascular Health – An Evidence-Based Guide
Written By Dr. Bojana Jankovic Weatherly, MD for Sweat for Smiles Cardiovascular disease is preventable and reversible. For fifteen years, I have been counseling my patients on cardiovascular risk prevention. Family history, blood pressure, lipid panel (including more in depth components such … [Read more...] about Support Your Cardiovascular Health – An Evidence-Based Guide
A 7-Day End-of-Year Game Plan
Feel Good In Your Body Without The Guilt This time of year is FULL. Full schedules, full homes, full hearts. Whether you’re celebrating Christmas, another holiday, or simply navigating a busy end-of-year season, this is not the week for perfection. It’s the week for … [Read more...] about A 7-Day End-of-Year Game Plan
POWER UP: 11/17/25
An Empowering Workout + Panel Event Benefitting Homeless Youth An evening of movement, mindfulness, and meaningful connection, POWER UP brought together a vibrant community ready to strengthen their bodies, elevate their mindset, and support a powerful cause - youth experiencing … [Read more...] about POWER UP: 11/17/25
Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
Sustainable Energy? Yes please. Get off the health hamster wheel 🎯 I couldn't wait to share this with you all because I know you: AND you’re: Any of these sound like you? Lindsey's Health Club Collective Program My friend Lindsey (she's a certified health coach and mom of … [Read more...] about Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Looking for healthy snacks for kids that are easy, tasty, and nutritionist-approved? You’re in the right place! As a busy, active mom, I know how chaotic life can get — from school pickups to sports practice to last-minute snack requests. Who has time for kids to complain about eating … [Read more...] about Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)