How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts
Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen
Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.
Style is a way to say who you are, without having to speak.Rachel Zoe Fitness wear should make you feel fabulous. It should be as comfortable as it is stylish. It’s in the little details- the flare, the fabric, what makes it feel like YOU. You need to move freely through your workout, yet you … [Read more...] about Fitness Styles We Love
Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart
This recipe is just so A-PEEL-ING…🍏🍎🍏 …and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻 This healthy apple crisp recipe is totally guilt-free and divine! The tartness … [Read more...] about Walnut Apple Crisp