The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic in some people, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
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5 Ways to Avoid a “Snaccident”
Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”
Friendship Is Wellness
Sweat for Smiles Founder, Ashley Slaughter with Founder of Eye for Style, Ann Pennington While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how … [Read more...] about Friendship Is Wellness
Makeover Your Daily Diet: Tips from Albina Bash
After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash
10 Ways to Warm Up Your Winter Mood
With winter comes bad weather, busy holiday plans, and extensive to-do lists. The winter season can make it difficult to stay positive and productive. Check out these 10 ways to change your mood for the better. 1. Make a Healthy Energizing Breakfast: Spicy Avocado Toast is delicious and powers … [Read more...] about 10 Ways to Warm Up Your Winter Mood
Abs & Ass Workout, by Barry’s Bobby Gallant
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant