How Simple Moves Like Squats Can Boost Joint Health and Reignite Your Fitness GoalsMoving is key for all of us to ensure better heart, brain and joint health!Spring is finally here and Arthritis Awareness Month is approaching! Any form of exercise can help limit pain and improve joint flexibility … [Read more...] about Spring Into Motion
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5 Tips For Your First Time Dancing In Heels
NYC Dance Choreographer, Jamie Solomon, led the guests of the recent Sweat for Smiles "Strut Strong: A Women's Day Celebration" through an incredible heels dance class. For those who missed it, she has shared with us 5 tips for dancing In heels (for the first time).You can find Jamie on instagram at … [Read more...] about 5 Tips For Your First Time Dancing In Heels
Event Recap: Strut Strong, A Women’s Day Celebration
WATCH: View the Strut Strong Event Recap VideoWednesday, March 12, 6:30-8pm at Gibney Dance Center TribecaOn Wednesday, 3/12/25, a group of 20 strong and generous women got together at Gibney Dance Center Tribeca to Strut Strong in celebration of Women's Day 2025 in support of Joyful Heart … [Read more...] about Event Recap: Strut Strong, A Women’s Day Celebration
Three Things My Skin Craves
As a skincare founder, I've spent years learning what truly nourishes my skin. Through research, formulation, and personal experience, I've identified three essential elements my skin consistently craves.1. Water: The Foundation of HydrationNothing transforms my skin quite like proper hydration. … [Read more...] about Three Things My Skin Craves
Your Heart Health Starts Now: Small Steps for a Stronger Future
I recently had the privilege of chatting with Dr. Anu Lala, a Heart Function Cardiologist, about something that impacts us all—heart health. While heart disease can be genetic, the good news is that 80% of it is preventable! Dr. Lala highlighted the importance of "knowing your numbers"—your resting … [Read more...] about Your Heart Health Starts Now: Small Steps for a Stronger Future
