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Be Smart About Your Workouts

January 31, 2023 By Ashley Slaughter

How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts

Filed Under: Blog, Get Fit Tagged With: fitness goals, fitness routine, fitness tips, smart fitness, smart workout, workout smart, workout tips

World Central Kitchen

May 18, 2022 By Ashley Slaughter

Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen

Filed Under: Blog, Give Back Tagged With: Charity, give back, give to ukraine, good cause, jose andres, ukraine, ukraine charities, ukraine charity, world central kitchen

No Time? Make Time! Warm Up.

March 8, 2022 By Ashley Slaughter

Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.

Filed Under: Blog, Get Fit Tagged With: Fitness, fitness inspiration, warm-up, warm-up inspiration, warming up, warmup, warmup exercises, warmups

Fitness Styles We Love

February 11, 2022 By Ashley Slaughter

Style is a way to say who you are, without having to speak.Rachel Zoe Fitness wear should make you feel fabulous. It should be as comfortable as it is stylish. It’s in the little details- the flare, the fabric, what makes it feel like YOU. You need to move freely through your workout, yet you … [Read more...] about Fitness Styles We Love

Filed Under: Blog, Sweat in Style Tagged With: fitness fashion, fitness style, fitness wear, fitness workout wear, style, style inspiration, valentines day ideas, valentines day style, valentines day styles, workout clothes, workout outfits

Happy Body + Happy Mind = Happy Heart

February 2, 2022 By Ashley Slaughter

Heart Health Yoga Pose

Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart

Filed Under: Blog, Get Fit Tagged With: fitness for heart health, healthy heart workouts, heart health, heart health awareness, lower stress, meditate, meditation, relax, workout more, yoga, yoga for heart health

Walnut Apple Crisp

November 10, 2021 By Ashley Slaughter

This recipe is just so A-PEEL-ING…🍏🍎🍏 …and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻 This healthy apple crisp recipe is totally guilt-free and divine! The tartness … [Read more...] about Walnut Apple Crisp

Filed Under: Blog, Eat Well Tagged With: healthy recipes, recipes

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