NYC Dance Choreographer, Jamie Solomon, led the guests of the recent Sweat for Smiles “Strut Strong: A Women’s Day Celebration” through an incredible heels dance class. For those who missed it, she has shared with us 5 tips for dancing In heels (for the first time).
- WORK WITH A PRO! Taking a class with a professional helps you build confidence, learn proper technique, and keep your body safe. You don’t have to figure it out alone.
- CHOOSE THE RIGHT HEEL! Start with a wider, more stable heel, like a block or Cuban heel. As you get stronger, you can work your way up to a stiletto.
- ENGAGE YOUR POWER MUSCLES. Activate your inner thighs, glutes, and core to help you stay balanced and feel strong in your movements.
- LISTEN TO YOUR BODY. Everyone moves differently, so focus on what feels natural and empowering for you. Heels are all about owning your movement.
- CONFIDENCE IS KEY! Heels dance is as much about attitude as it is about technique. Trust yourself, take up space, and let yourself shine.
You can find Jamie on instagram at @jsolo_dance! Take a class and you’ll have a blast.