Happy first official day of fall! Bringing along some summer sizzle into fall with this Sweet and Tangy Pineapple Skewers recipe. I love grilling year round indoors with this cast iron double burner grill pan. Did you know that pineapples (and mangos too) are often more plentiful in the fall … [Read more...] about Sweet & Tangy Pineapple Skewers
How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts
Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen
Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.
We’re POWERED UP! 💥_On International Women’s Day 2021, Sweat for Smiles hosted an inspiring Power Up for Women’s Day (virtual) Event benefitting @kiva.org! We teamed up with powerful women including @sweatalittleglitter and @ritakakati to bring confident and fitness inspiration to 25 engaged … [Read more...] about “Power Up For Women’s Day” Event