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Sweet & Tangy Pineapple Skewers

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Happy first official day of fall! Bringing along some summer sizzle into fall with this Sweet and Tangy Pineapple Skewers recipe. I love grilling year round indoors with this cast iron double burner grill pan.  Did you know that pineapples (and mangos too) are often more plentiful in the fall … [Read more...] about Sweet & Tangy Pineapple Skewers

Be Smart About Your Workouts

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How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts

World Central Kitchen

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Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen

No Time? Make Time! Warm Up.

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Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.