Strength isn’t just about how much you can lift. It’s how you fuel your body, how you respond when life doesn’t go as planned, and how honestly you listen to what you need. At The Strength Project, we brought together experts in fitness (Noam Tamir - founder of TS Fitness NYC), nutrition … [Read more...] about What It Really Means to Be Strong
Fitness Parties
What Every Woman Should Know About Perimenopause, Hormones, and Pelvic Health
By Ashley Slaughter, Founder of Sweat for Smiles, with insights from Amy Stein, DPT Founder of Beyond Basics Physical Therapy At the recent Move With Heart event hosted by Ashley Slaughter with Sweat for Smiles at DanceBody Nomad, pelvic floor expert Amy Stein, … [Read more...] about What Every Woman Should Know About Perimenopause, Hormones, and Pelvic Health
POWER UP: 11/17/25
An Empowering Workout + Panel Event Benefitting Homeless Youth An evening of movement, mindfulness, and meaningful connection, POWER UP brought together a vibrant community ready to strengthen their bodies, elevate their mindset, and support a powerful cause - youth experiencing … [Read more...] about POWER UP: 11/17/25
Event Recap: Strut Strong, A Women’s Day Celebration
WATCH: View the Strut Strong Event Recap Video Wednesday, March 12, 6:30-8pm at Gibney Dance Center Tribeca On Wednesday, 3/12/25, a group of 20 strong and generous women got together at Gibney Dance Center Tribeca to Strut Strong in celebration of Women's Day 2025 in support of Joyful Heart … [Read more...] about Event Recap: Strut Strong, A Women’s Day Celebration
Kick It For Cali: January 29, 2025
We had a blast at Kick It For Cali! About 20 guests attended the self defense class + workout at Fit Hit NYC benefitting those impacted by the CA fires. Everyone enjoyed new kicks from Easy Spirit, a post workout hot lunch courtesy of Made Meals, wellness perks from Lindsey Kaszuba Health, a … [Read more...] about Kick It For Cali: January 29, 2025
Power for Pink: October 23, 2024
The Cause: Breast Cancer Research Foundation The Breast Cancer Research Foundation is "dedicated to ending breast cancer by advancing the world’s most promising research. This year, BCRF is the largest private funder of breast cancer research—and metastatic breast cancer research—worldwide and … [Read more...] about Power for Pink: October 23, 2024