Eat Well
Walnut Apple Crisp
This recipe is just so A-PEEL-ING…🍏🍎🍏 …and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻 This healthy apple crisp recipe is totally guilt-free and divine! The tartness … [Read more...] about Walnut Apple Crisp
Spice Up Your Immune System
Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System
5 Ways to Avoid a “Snaccident”
Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”
Makeover Your Daily Diet: Tips from Albina Bash
After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash
Spring Clean Your Diet, by Samantha Isaacson
Spring is here and with this energizing weather, you'll likely want to feel your absolute best to enjoy all the activities that this season brings. The first step is to eat well and eat fresh. I've listed three simple tips to help you spring clean your diet to increase overall energy, curb cravings, … [Read more...] about Spring Clean Your Diet, by Samantha Isaacson