Eat Well

‘Nana & Nut Butter Waffles

Print Recipe ‘Nana & Nut Butter Waffles Get energized for your day with this delicious and healthful waffles recipe from celebrity yoga and pilates instructor, Kristin McGee’s, 21 Day “Get Your Body Back” food plan. Serve these flavorful waffles with … Continue reading

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Spring Clean Your Diet, by Samantha Isaacson

Spring is here and with this energizing weather, you’ll likely want to feel your absolute best to enjoy all the activities that this season brings. The first step is to eat well and eat fresh. I’ve listed three simple tips … Continue reading

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3 Ways To Upgrade Your Veggie Game

It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading

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Kale Salad with Dried Cranberries & Pine Nuts

                  Print Recipe Kale Salad with Dried Cranberries & Pine Nuts I learned about this delicious salad from Daphne Oz while watching The Chew. Its a flavorful and fun way to add … Continue reading

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Launch Your Day with a Rocket Fuel Latte!

Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch… and I make healthier … Continue reading

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A Healthy Coffee Drink: Rocket Fuel Latte

Print Recipe A Healthy Coffee Drink: Rocket Fuel Latte Love how this healthy version of a latte tastes good, curbs cravings, and most importantly wakes me up! I feel satisfied until lunch… when I have been making healthier choices. I … Continue reading

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3 No-Stress Ways to Eat Healthy During the Holidays

Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon‘s, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has … Continue reading

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“Spice Up Your Cuisine” by Dr. Maggie Cadet

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading

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Kickstart Your Day With Clean Meal

Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help … Continue reading

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Wellness with Dr. Maggie: The Super Powers of Water

How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to … Continue reading

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“Om My Skin!” Beach Yoga Party: Fit Bites

“A Healthy Outside Starts From The Inside.” After tuning into our bodies and environment through Linda Baffa‘s beach yoga workout, and Shannon Algeo‘s mindful meditation sesh at the “”Om My Skin!” Beach Yoga Party, made possible by GRACEDBYGRIT in support … Continue reading

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Cucumber Mozzarella Bites

Print Recipe Cucumber Mozzarella Bites These refreshing, healthy “Fit Bites” are great for a personal snack, family appetizer before dinner or any party. They work well at an outdoor party because they’re portable and quickly assembled. All will love this!!! … Continue reading

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Easy Baked Kale Chips

Print Recipe Easy Baked Kale Chips These baked kale chips are pretty easy to make and make a great snack in-between meals or healthy appetizer at a party! You can break the chips into any size you want and adjust … Continue reading

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Dr. Maggie: Kickstart a Healthy Lifestyle

At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving … Continue reading

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“Team Up! Brighten Up!” Yoga Party: Fit Bites

“It’s all about being healthy, feeling good about yourself, and having lots of fun!” ~ Unknown What’s a fitness party, without healthy sips and Fit Bites? Guests at the “Team Up! Brighten Up!” Yoga Party made possible by The North … Continue reading

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Lemon Coconut Crunch Protein Bites

Print Recipe Lemon Coconut Crunch Protein Bites/Bars: Course Appetizer, Snacks Servings Ingredients 2 cups Sunflower Nut Butter and/or Almond Butter in Juice from 1 lemon preferably Meyer Lemon ifseason Lemon zest 1 cup finely shredded unsweetened organic coconut ½in mixture … Continue reading

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Mango & Jicama Tropical Salsa

Print Recipe Mango & Jicama Tropical Salsa Course Appetizer, Snacks Servings Ingredients 1 Fresh Pineapple cored and peeled 1 Fresh Mango peeled 1 Small Jicama peeled 1/4 cup Cilantro diced 1 Lime juiced Shredded Coconut to taste Optional: Jalapeno Mint … Continue reading

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5 Ingredient Granola Bars

Print Recipe 5 Ingredient Granola Bars This is a healthy, easy, no-bake recipe that any busy health-conscious person should try at home or for any breakfast or brunch get-together. Your friends will thank you and so will your tastebuds. Prep … Continue reading

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“Beach-Ready” Banana Bread

Print Recipe “Beach-Ready” Banana Bread We made this delicious homemade “Beach-Ready” Banana Bread for the Sweat for Smiles “Yoga in Paradise” Beach Party. Integrating fruits and vegetables and real ingredients into your diet is an important way to eat healthy. … Continue reading

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“Berry Good” Skewers

Print Recipe “Berry Good” Skewers “Berry Good” Skewers (with Pichu Berries, Blueberries & Grapes) served on Surfboard Cutting Boards were the ideal refreshing & antioxidant-filled treats for the Sweat for Smiles yogis by the water at the Yoga in Paradise … Continue reading

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Baked Berry-licious Oatmeal Cups

Print Recipe Baked Berry-licious Oatmeal Cups These healthful, good for you, and super pretty baked oatmeal cups are perfect your your brunch get-together or a healthy afternoon snack. They are easy to make and will last you at least a … Continue reading

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Avocado Toast Stars

Print Recipe Avocado Toast Stars These gold star approved Avocado Toasts are a healthy appetizer or snack option for any breakfast, brunch, or dinner party. I used a 2″ diameter star cookie cutter to make the star toasts but you … Continue reading

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Cranberry and Pistachio Energy Balls

Print Recipe Cranberry and Pistachio Energy Balls I made these super healthy and DELISH energy balls for a yogilates party and they were gone in seconds after the workout! They’re very cute to look at too so they go well … Continue reading

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“The Pink Ribbon” Cocktail

  Print Recipe “The Pink Ribbon” Cocktail This sparkling pink concoction was originally created for a Breast Cancer Awareness party but it is a great sip for any girly or pink-themed cocktail party! The pink grapefruit juice even has antioxidant … Continue reading

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