• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweat for Smiles

#WeSweatFor

  • Home
  • Blog
    • Perks
    • Fitness Parties
    • Get Fit
    • Give Back
    • Eat Well
    • Sweat in Style
  • About us
    • What’s an SFS party?
    • Endorsements
  • Host a Party
  • Upcoming parties
  • Contact us
You are here: Home / Archives for Eat Well

Eat Well

Hot Honey Fall Farro Salad

October 17, 2022 By Ashley Slaughter

… [Read more...] about Hot Honey Fall Farro Salad

Filed Under: Eat Well Tagged With: fall dinner ideas, fall recipes, farro, farro recipe, farro salad, farro salad recipe, farro salad recipes

Walnut Apple Crisp

November 10, 2021 By Ashley Slaughter

This recipe is just so A-PEEL-ING…🍏🍎🍏 …and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻 This healthy apple crisp recipe is totally guilt-free and divine! The tartness … [Read more...] about Walnut Apple Crisp

Filed Under: Blog, Eat Well Tagged With: healthy recipes, recipes

Spice Up Your Immune System

June 11, 2020 By Ashley Slaughter

Ashley Slaughter with Cayenne Lime Almonds

Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System

Filed Under: Blog, Eat Well Tagged With: boost immune system, Fitness, healthy recipes, healthy snacks, immune boosting recipes

5 Ways to Avoid a “Snaccident”

March 31, 2020 By Ashley Slaughter

Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”

Filed Under: Blog, Eat Well, Uncategorized Tagged With: be healthy, healthy, healthy bites, healthy ideas, healthy recipes, recipes, snack ideas, snacks, stay healthy, stay home, stay safe

Makeover Your Daily Diet: Tips from Albina Bash

February 27, 2020 By Ashley Slaughter Leave a Comment

Cucumbers and Hummus on Crackers

After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash

Filed Under: Blog, Eat Well, Uncategorized

Spring Clean Your Diet, by Samantha Isaacson

April 17, 2019 By Ashley Slaughter Leave a Comment

Spring is here and with this energizing weather, you'll likely want to feel your absolute best to enjoy all the activities that this season brings. The first step is to eat well and eat fresh. I've listed three simple tips to help you spring clean your diet to increase overall energy, curb cravings, … [Read more...] about Spring Clean Your Diet, by Samantha Isaacson

Filed Under: Blog, Eat Well

Next Page »

Primary Sidebar

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Hot Honey Fall Farro Salad
  • World Central Kitchen
  • No Time? Make Time! Warm Up.
  • “Power Up For Women’s Day” Event
  • Roll Into Summer Party

Footer

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

Copyright © 2023 · Sweat For Smiles · Privacy Policy