• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweat for Smiles

#WeSweatFor

  • Home
  • Blog
    • Perks
    • Get Fit
    • Give Back
    • Eat Well
    • Sweat in Style
  • About us
    • What’s an SFS party?
    • Endorsements
    • Contact us
  • Events
  • Upcoming Events
  • Corporate Sponsorships

Support Your Cardiovascular Health – An Evidence-Based Guide 

February 25, 2026 By Ashley Slaughter

Written By Dr. Bojana Jankovic Weatherly, MD for Sweat for Smiles 

Cardiovascular disease is preventable and reversible. For fifteen years, I have been counseling my patients on cardiovascular risk prevention. Family history, blood pressure, lipid panel (including more in depth components such as ApoB and Lp(a)), inflammatory marker hs-CRP, fasting blood glucose, hemoglobin A1c, insulin, and other metrics of metabolic health, such as visceral fat, waist circumference and body mass index, are key factors in risk assessment. 

Imaging is a powerful modality for risk stratification that can be added to this assessment. It allows us to visualize plaque in the arteries of the heart, but also the carotid arteries (arteries of the neck). I typically recommend this screening modality when my patients are in their 40s to early 50s, but if they have certain risk factors, such as family history of premature heart disease, elevated Lp(a), or others, the screening may be recommended earlier. Imaging of the heart can provide information about calcified plaque alone (CAC) or about calcified and soft plaque (CCTA). 

Knowing your risk helps you make informed decisions about managing your personal risk of developing cardiovascular disease, whether it’s lifestyle and nutrition alone, or adding medications to more aggressively control lipid levels. 

Knowing your risk helps you make informed decisions about managing your personal risk of developing cardiovascular disease, whether it’s lifestyle and nutrition alone, or adding medications to more aggressively control lipid levels. 

February is American Heart Month, a time to bring awareness to the health of our hearts and the everyday choices that influence cardiovascular risk. Heart disease is the leading cause of death among adults in the United States, but many risk factors for cardiovascular disease are modifiable through lifestyle and medications.

For more information, here are our prior articles on this topic:

  • Cholesterol: Why Is It Important and How to Interpret Your Lipid Panel?
  • What Is Lp(a) and Why Is It Important?
  • How to Determine Your Cardiovascular Risk
  • How to Maintain a Healthy Heart
  • How to Create a Plan for Reducing Cholesterol and Cardiovascular Risk

For more information, visit drbojana.com or to fill out a new patient inquiry form, follow this link. 

To Your Heart Health,

Dr. Bojana Jankovic Weatherly

Filed Under: Blog, Get Fit Tagged With: cardiovascular disease prevention, cardiovascular health, cardiovascular risk, heart disease prevention, heart health, heart health women, prevent heart disease, womens heart health

Primary Sidebar

Join The Conversation

  • Facebook
  • Instagram
  • TikTok

FIT It In Email Newsletter

FIND OUT FIRST about our upcoming events in our "FIT It In" newsletter. Get the scoop from industry experts on how to FIT fitness into your everyday life. 

Thank you!

You have successfully joined our subscriber list.

What Are You Looking For?

What We’re Talking About..

  • What Every Woman Should Know About Perimenopause, Hormones, and Pelvic Health
  • Support Your Cardiovascular Health – An Evidence-Based Guide 
  • A 7-Day End-of-Year Game Plan
  • POWER UP: 11/17/25
  • Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick

Footer

FIT It In Email Newsletter

FIND OUT FIRST about our upcoming events in our "FIT It In" newsletter. Get the scoop from industry experts on how to FIT fitness into your everyday life. 

Thank you!

You have successfully joined our subscriber list.

Copyright © 2026 · Sweat For Smiles · Privacy Policy