Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas.
Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and processed foods reduce the health benefits of what you are eating. Choosing natural foods that come straight from the earth as much as possible, can boost every system in your body!
Quick Prep: These clean recipes will help you function at full capacity, they’re easy to make, and can be enjoyed on-the-go. For an added bonus to the recipes below – prepare once, and have breakfast for the week!
- Overnight oats. Line up a few jars and prep for the next few days, in under 10 minutes. This versatile recipe includes healthy fats, protein, and fiber-filled starch to keep you feeling full and happy until lunch.
- Egg McMuffins. These protein-packed muffins also deliver a nice serving of veggies, first thing in the morning! Tip: Double this recipe and freeze the leftover muffins. A time-saving win!
- Granola Parfait. And if you’re really in a rush, toss some low-sugar granola and fresh berries into a bowl with organic plain yogurt or Greek yogurt, and you’re off and running!
Best,
Samantha
Samantha Isaacson
Nutritionist
samanthaisaacson.com