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You are here: Home / Archives for Ashley Slaughter

Ashley Slaughter

Be Smart About Your Workouts

January 31, 2023 By Ashley Slaughter

How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts

Filed Under: Blog, Get Fit Tagged With: fitness goals, fitness routine, fitness tips, smart fitness, smart workout, workout smart, workout tips

Hot Honey Fall Farro Salad

October 17, 2022 By Ashley Slaughter

… [Read more...] about Hot Honey Fall Farro Salad

Filed Under: Eat Well Tagged With: fall dinner ideas, fall recipes, farro, farro recipe, farro salad, farro salad recipe, farro salad recipes

World Central Kitchen

May 18, 2022 By Ashley Slaughter

Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen

Filed Under: Blog, Give Back Tagged With: Charity, give back, give to ukraine, good cause, jose andres, ukraine, ukraine charities, ukraine charity, world central kitchen

No Time? Make Time! Warm Up.

March 8, 2022 By Ashley Slaughter

Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.

Filed Under: Blog, Get Fit Tagged With: Fitness, fitness inspiration, warm-up, warm-up inspiration, warming up, warmup, warmup exercises, warmups

“Power Up For Women’s Day” Event

March 8, 2022 By Ashley Slaughter

We’re POWERED UP! 💥_On International Women’s Day 2021, Sweat for Smiles hosted an inspiring Power Up for Women’s Day (virtual) Event benefitting @kiva.org! We teamed up with powerful women including @sweatalittleglitter and @ritakakati to bring confident and fitness inspiration to 25 engaged … [Read more...] about “Power Up For Women’s Day” Event

Filed Under: Fitness Parties

Roll Into Summer Party

March 8, 2022 By Ashley Slaughter

Had so much fun at the Roll into Summer Party! _⭐️ We GAVE BACK to an incredible charity called @teammatesforkids which gives to kids in the areas of health, education, and inner city. 👏🏻⭐️We WORKED OUT with the awesome @sweatalittleglitter in the ☀️and on the 🌊 (what a view!)⭐️We INDULGED in … [Read more...] about Roll Into Summer Party

Filed Under: Fitness Parties

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  • Be Smart About Your Workouts
  • Hot Honey Fall Farro Salad
  • World Central Kitchen
  • No Time? Make Time! Warm Up.
  • “Power Up For Women’s Day” Event

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