Feel Good In Your Body Without The Guilt This time of year is FULL. Full schedules, full homes, full hearts. Whether you’re celebrating Christmas, another holiday, or simply navigating a busy end-of-year season, this is not the week for perfection. It’s the week for … [Read more...] about A 7-Day End-of-Year Game Plan
POWER UP: 11/17/25
An Empowering Workout + Panel Event Benefitting Homeless Youth An evening of movement, mindfulness, and meaningful connection, POWER UP brought together a vibrant community ready to strengthen their bodies, elevate their mindset, and support a powerful cause - youth experiencing … [Read more...] about POWER UP: 11/17/25
Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
Sustainable Energy? Yes please. Get off the health hamster wheel 🎯 I couldn't wait to share this with you all because I know you: AND you’re: Any of these sound like you? Lindsey's Health Club Collective Program My friend Lindsey (she's a certified health coach and mom of … [Read more...] about Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Looking for healthy snacks for kids that are easy, tasty, and nutritionist-approved? You’re in the right place! As a busy, active mom, I know how chaotic life can get — from school pickups to sports practice to last-minute snack requests. Who has time for kids to complain about eating … [Read more...] about Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Event Recap: Strut Strong, A Women’s Day Celebration
WATCH: View the Strut Strong Event Recap Video Wednesday, March 12, 6:30-8pm at Gibney Dance Center Tribeca On Wednesday, 3/12/25, a group of 20 strong and generous women got together at Gibney Dance Center Tribeca to Strut Strong in celebration of Women's Day 2025 in support of Joyful Heart … [Read more...] about Event Recap: Strut Strong, A Women’s Day Celebration
Your Heart Health Starts Now: Small Steps for a Stronger Future
I recently had the privilege of chatting with Dr. Anu Lala, a Heart Function Cardiologist, about something that impacts us all—heart health. While heart disease can be genetic, the good news is that 80% of it is preventable! Dr. Lala highlighted the importance of "knowing your numbers"—your resting … [Read more...] about Your Heart Health Starts Now: Small Steps for a Stronger Future