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You are here: Home / Archives for Fitness

Fitness

No Time? Make Time! Warm Up.

March 8, 2022 By Ashley Slaughter

Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.

Filed Under: Blog, Get Fit Tagged With: Fitness, fitness inspiration, warm-up, warm-up inspiration, warming up, warmup, warmup exercises, warmups

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

Shop & Give: T Spheres 

June 10, 2021 By Ashley Slaughter

Roll out stress-induced tightness and post-workout tension with T Spheres aromatherapy massage balls! Snag FREE SHIPPING on all orders on tspheres.com ( $30 or more). EVEN BETTER- 20% of your order will go to Teammates for Kids Foundation! Use the Code: S4S2021 to order. … [Read more...] about Shop & Give: T Spheres 

Filed Under: Blog, Perks Tagged With: Fitness, massage, recovery, stressed, Wellness

Power Band Workout To-Go!

March 16, 2021 By Ashley Slaughter

Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet.  Try this workout … [Read more...] about Power Band Workout To-Go!

Filed Under: Get Fit Tagged With: bands workout, Fitness, home workout, power band, resistance bands, Workout, workout at home

“Move for Youth”

November 27, 2020 By Ashley Slaughter Leave a Comment

Ashley Slaughter, Ann Pennington, Siobhan Gallagher wearing Ultracor at Sweat for Smiles "Move for Youth"

Last friday, Sweat for Smiles teamed up with Ann Pennington's Eye for Style for "Move for Youth" in support of the Sleep Out project for Covenant House New Jersey! From an incredible HIIT/The MVMNT workout by Siobhan Gallagher to, shopping for the cause, giveaways, to healthy sips and bites at the … [Read more...] about “Move for Youth”

Filed Under: Blog, Fitness Parties Tagged With: charity event, Fitness, fitness event, fitness for charity, fitness parties, fitness party, nyc fitness events

Spice Up Your Immune System

June 11, 2020 By Ashley Slaughter

Ashley Slaughter with Cayenne Lime Almonds

Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System

Filed Under: Blog, Eat Well Tagged With: boost immune system, Fitness, healthy recipes, healthy snacks, immune boosting recipes

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