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Roll It Out

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Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Power Band Workout To-Go!

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Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet.  Try this workout … [Read more...] about Power Band Workout To-Go!

“Move for Youth”

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Last friday, Sweat for Smiles teamed up with Ann Pennington's Eye for Style for "Move for Youth" in support of the Sleep Out project for Covenant House New Jersey! From an incredible HIIT/The MVMNT workout by Siobhan Gallagher to, shopping for the cause, giveaways, to healthy sips and bites at the … [Read more...] about “Move for Youth”

Spice Up Your Immune System

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Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System

5 Minute Mindful Reset

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I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset