Who's ready to spice things up? With strengthening our immune-systems being top-of-mind, I have been trying a bunch of healthy, immune-boosting recipes. Not all are created equal, but here are my favorite 3! SPICED KALE CHIPS Kale is a great go-to snack because it’s loaded with anti-oxidants … [Read more...] about Spice Up Your Immune System
Fitness
5 Minute Mindful Reset
I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
Workout Routine in Quarantine, by Dr. Maggie Cadet
The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
Friendship Is Wellness
Sweat for Smiles Founder, Ashley Slaughter with Founder of Eye for Style, Ann Pennington While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how … [Read more...] about Friendship Is Wellness
Planks for Pink Party
“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give up.” ~unknown Planks for Pink event was … [Read more...] about Planks for Pink Party
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman