The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic in some people, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
Fitness
Friendship Is Wellness
Sweat for Smiles Founder, Ashley Slaughter with Founder of Eye for Style, Ann Pennington While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how … [Read more...] about Friendship Is Wellness
Planks for Pink Party
“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give up.” ~unknown Planks for Pink event was … [Read more...] about Planks for Pink Party
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
Fight Obesity by Staying Active
The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active
Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington
Heading into the New Year brings the opportunity of new goals. It’s a natural time to set new fitness objectives but also the impetus to be creative with your look. How about combining the two? Day to Night, On-The-Go Fitness Wear As a stylist i’m always lugging around a million different pieces … [Read more...] about Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington