Tag Archives: Fitness

Planks for Pink Party

“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh  laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give … Continue reading

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Flow Into Fall, by Molly Crossman

The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to … Continue reading

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Fight Obesity by Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading

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Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington

Heading into the New Year brings the opportunity of new goals. It’s a natural time to set new fitness objectives but also the impetus to be creative with your look. How about combining the two? Day to Night, On-The-Go Fitness … Continue reading

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Kale Salad with Dried Cranberries & Pine Nuts

                  Print Recipe Kale Salad with Dried Cranberries & Pine Nuts I learned about this delicious salad from Daphne Oz while watching The Chew. Its a flavorful and fun way to add … Continue reading

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Launch Your Day with a Rocket Fuel Latte!

Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch… and I make healthier … Continue reading

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A Healthy Coffee Drink: Rocket Fuel Latte

Print Recipe A Healthy Coffee Drink: Rocket Fuel Latte Love how this healthy version of a latte tastes good, curbs cravings, and most importantly wakes me up! I feel satisfied until lunch… when I have been making healthier choices. I … Continue reading

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15 Ways To Workout Daily (For the Busiest Person)

No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading

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Work to Workout Style, Without the Hassle

Sweat for Smilers! I’m excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, … Continue reading

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“Be Your Best Self”, by Karina Blackwood

Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your … Continue reading

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“5 Pro Tips to Perfecting Posture”

Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and … Continue reading

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“Spice Up Your Cuisine” by Dr. Maggie Cadet

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading

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Toast to Summer Yoga Party

“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga … Continue reading

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Clean Water Fund

Sweat for Smiles was proud to support Clean Water Fund at our “Clean to the Core” Pilates Party in the Summer of 2018. Clean Water Fund helps “people campaign successfully for cleaner and safer water, cleaner air, and protection from toxic … Continue reading

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Kickstart Your Day With Clean Meal

Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help … Continue reading

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Sweat at Home

It’s a new day, with new “to-do’s”! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you … Continue reading

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