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Tag Archives: Fitness
“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give … Continue reading
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to … Continue reading
The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading
Heading into the New Year brings the opportunity of new goals. It’s a natural time to set new fitness objectives but also the impetus to be creative with your look. How about combining the two? Day to Night, On-The-Go Fitness … Continue reading
Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch… and I make healthier … Continue reading
No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading
Sweat for Smilers! I’m excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, … Continue reading
Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your … Continue reading
Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and … Continue reading
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading
“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga … Continue reading
Sweat for Smiles was proud to support Clean Water Fund at our “Clean to the Core” Pilates Party in the Summer of 2018. Clean Water Fund helps “people campaign successfully for cleaner and safer water, cleaner air, and protection from toxic … Continue reading
Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help … Continue reading
It’s a new day, with new “to-do’s”! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you … Continue reading