Looking for healthy snacks for kids that are easy, tasty, and nutritionist-approved? You’re in the right place! As a busy, active mom, I know how chaotic life can get — from school pickups to sports practice to last-minute snack requests. Who has time for kids to complain about eating healthy?
The solution? Nutritious snacks that taste amazing and keep your little ones energized — without the sugar crash. I’ve teamed up with my friend, registered dietitian and fellow boy mom, Amy Shapiro, MS, RD, CDN, to share a delicious high-protein, grain-free muffin recipe kids and moms both love. Plus, I’m sharing her favorite store-bought healthy snack brands that are perfect for lunchboxes, after-school cravings, or snack time on the gwo.
Grain-Free High-Protein Muffins for Kids (and Moms!)
A quick, easy, and delicious high-protein snack recipe from dietitian Amy Shapiro
These muffins are naturally sweet, grain-free, and packed with protein and healthy fats to keep kids full and focused. Whether you serve them for breakfast, pack them in a lunchbox, or offer them after school, they’re a total win.
✅ Why Moms Love Them:
- Gluten-free & grain-free
- High in protein
- Kid-approved flavor
- Freezer-friendly
- Made with simple, clean ingredients
Printable Recipe Card:
Best Store-Bought Healthy Snacks for Kids (That Moms Approve)
Need quick grab-and-go snacks that don’t come with a side of sugar and regret? These clean snack brands are kid-approved and made with simple, nutritious ingredients — no artificial junk, ever.
🍓 You Love Fruit Snacks
A naturally sweet alternative to candy, these chewy fruit leathers are made with 100% real fruit. No added sugars, preservatives, or dyes. Just fruity goodness in a lunchbox-friendly pack!
Why we love it:
- Only real fruit ingredients
- Vegan and gluten-free
- A sweet treat with no guilt
🍫 TruBar Kids
These new-to-market bars are soft, flavorful, and just the right size for little hands. They taste like a treat but come with wholesome ingredients you’ll love.
Mom bonus: Their adult line is perfect for post-workout fuel or your next coffee break.
🥑 Siete Foods Chips
Tortilla chips and potato chips made with avocado oil and real, whole-food ingredients? Yes, please. Siete chips are crunchy, satisfying, and perfect with hummus, guac, or solo.
What’s to love:
- Grain-free
- Made with clean oils
- Available in fun kid-friendly flavors
The New Primal & Chomps Jerky Sticks
For a protein-rich, savory snack, these jerky sticks are always in rotation at our house. My boys love the taste, and I love the clean ingredients and no added sugars.
Snack win: Easy to toss in a backpack or purse for protein on the go.
Because a Healthy Lifestyle Should Work for Your Life
At Sweat for Smiles, we believe a healthy lifestyle should be flexible, fun, and empowering — not another item on your to-do list. Whether you’re juggling work, family, workouts, or all of the above, you deserve snacks that fuel your body and fit your lifestyle.
A huge thank you to Amy Shapiro, MS, RD, CDN for sharing her expert insight and go-to muffin recipe. For more from Amy, check out realnutrition.com and find her on Instagram ~ @realnutrition. With snacks like these, making healthy choices becomes easier — and way more delicious.
Here’s to living well, staying energized, and never compromising on flavor.
💛
Ashley
Founder of Sweat for Smiles