Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.
You are here: / Archives for warmup