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You are here: Home / Archives for Ashley Slaughter

Ashley Slaughter

Fitness Styles We Love

February 11, 2022 By Ashley Slaughter

Style is a way to say who you are, without having to speak.Rachel Zoe Fitness wear should make you feel fabulous. It should be as comfortable as it is stylish. It’s in the little details- the flare, the fabric, what makes it feel like YOU. You need to move freely through your workout, yet you … [Read more...] about Fitness Styles We Love

Filed Under: Blog, Sweat in Style Tagged With: fitness fashion, fitness style, fitness wear, fitness workout wear, style, style inspiration, valentines day ideas, valentines day style, valentines day styles, workout clothes, workout outfits

Happy Body + Happy Mind = Happy Heart

February 2, 2022 By Ashley Slaughter

Heart Health Yoga Pose

Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart

Filed Under: Blog, Get Fit Tagged With: fitness for heart health, healthy heart workouts, heart health, heart health awareness, lower stress, meditate, meditation, relax, workout more, yoga, yoga for heart health

Walnut Apple Crisp

November 10, 2021 By Ashley Slaughter

This recipe is just so A-PEEL-ING…🍏🍎🍏 …and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻 This healthy apple crisp recipe is totally guilt-free and divine! The tartness … [Read more...] about Walnut Apple Crisp

Filed Under: Blog, Eat Well Tagged With: healthy recipes, recipes

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

Shop & Give: T Spheres 

June 10, 2021 By Ashley Slaughter

Roll out stress-induced tightness and post-workout tension with T Spheres aromatherapy massage balls! Snag FREE SHIPPING on all orders on tspheres.com ( $30 or more). EVEN BETTER- 20% of your order will go to Teammates for Kids Foundation! Use the Code: S4S2021 to order. … [Read more...] about Shop & Give: T Spheres 

Filed Under: Blog, Perks Tagged With: Fitness, massage, recovery, stressed, Wellness

Sweat-Worthy Steals

March 16, 2021 By Ashley Slaughter

Indulge on these sweet fitness and wellness related perks from brands we love. Sweat for Smiles partnered up with these three brands at the "Power Up for Women's Day" event, benefitting kiva.org. Enjoy! PROUD Gift-With-Purchase: Use code WOMENRULE throughout the month of March for … [Read more...] about Sweat-Worthy Steals

Filed Under: Perks

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