Sustainable Energy? Yes please. Get off the health hamster wheel šÆ I couldn't wait to share this with you all because I know you: AND youāre: Any of these sound like you? Lindsey's Health Club Collective Program My friend Lindsey (she's a certified health coach and mom of … [Read more...] about Ditch the Health Hamster Wheel: Unlock Real Energy & Habits That Stick
Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Looking for healthy snacks for kids that are easy, tasty, and nutritionist-approved? Youāre in the right place! As a busy, active mom, I know how chaotic life can get ā from school pickups to sports practice to last-minute snack requests. Who has time for kids to complain about eating … [Read more...] about Healthy Snacks for Kids That Busy Moms Will Love (Plus a Dietitian-Approved Muffin Recipe!)
Event Recap: Strut Strong, A Women’s Day Celebration
WATCH: View the Strut Strong Event Recap Video Wednesday, March 12, 6:30-8pm at Gibney Dance Center Tribeca On Wednesday, 3/12/25, a group of 20 strong and generous women got together at Gibney Dance Center Tribeca to Strut Strong in celebration of Women's Day 2025 in support of Joyful Heart … [Read more...] about Event Recap: Strut Strong, A Women’s Day Celebration
Your Heart Health Starts Now: Small Steps for a Stronger Future
I recently had the privilege of chatting with Dr. Anu Lala, a Heart Function Cardiologist, about something that impacts us allāheart health. While heart disease can be genetic, the good news is that 80% of it is preventable! Dr. Lala highlighted the importance of "knowing your numbers"āyour resting … [Read more...] about Your Heart Health Starts Now: Small Steps for a Stronger Future
Thai Chicken and Broccoli with Peanut Sauce
Kick It For Cali: January 29, 2025
We had a blast at Kick It For Cali! About 20 guests attended the self defense class + workout at Fit Hit NYC benefitting those impacted by the CA fires. Everyone enjoyed new kicks from Easy Spirit, a post workout hot lunch courtesy of Made Meals, wellness perks from Lindsey Kaszuba Health, a … [Read more...] about Kick It For Cali: January 29, 2025