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You are here: Home / Archives for Ashley Slaughter

Ashley Slaughter

Charities for Covid-19

April 13, 2020 By Ashley Slaughter

We are all going through challenges now, in the time of Covid 19, and there are many causes in need of support. The following are 6 charities and causes recommended by fitness and wellness pros and friends of Sweat for Smiles. Help Support Our Frontline Heroes: "100% of donations here will be … [Read more...] about Charities for Covid-19

Filed Under: Blog, Give Back

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

Sweat a Little Glitter

I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros

April 10, 2020 By Ashley Slaughter

fit pros Picture

The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros

Filed Under: Blog, Get Fit

Workout Routine in Quarantine, by Dr. Maggie Cadet

April 3, 2020 By Ashley Slaughter

The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet

Filed Under: Blog, Get Fit Tagged With: Fitness, stay home, stay safe, Workout, workout at home, workout routine

5 Ways to Avoid a “Snaccident”

March 31, 2020 By Ashley Slaughter

Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”

Filed Under: Blog, Eat Well, Uncategorized Tagged With: be healthy, healthy, healthy bites, healthy ideas, healthy recipes, recipes, snack ideas, snacks, stay healthy, stay home, stay safe

Friendship Is Wellness

February 28, 2020 By Ashley Slaughter Leave a Comment

Ashley Slaughter and Ann Pennington

While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how much I depend on my friends. Someone to share with, get advice from, or just hang out with … [Read more...] about Friendship Is Wellness

Filed Under: Blog, Sweat in Style Tagged With: Fitness, fitness fashion, fitness style, friendships, love, style

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