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Boost Your Immune System!

May 25, 2020 By Ashley Slaughter

It's time to kick it in HIGH GEAR this summer with some immune boosting TIPS! With the COVID 19 pandemic that has taken over our lives, we are ALL now paying closer attention to our immune systems and how to prevent future infections or shorten the disease course in case we do get infected. These … [Read more...] about Boost Your Immune System!

Filed Under: Blog, Get Fit, Uncategorized

5 Ways to Avoid a “Snaccident”

March 31, 2020 By Ashley Slaughter

Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”

Filed Under: Blog, Eat Well, Uncategorized Tagged With: be healthy, healthy, healthy bites, healthy ideas, healthy recipes, recipes, snack ideas, snacks, stay healthy, stay home, stay safe

Makeover Your Daily Diet: Tips from Albina Bash

February 27, 2020 By Ashley Slaughter Leave a Comment

Cucumbers and Hummus on Crackers

After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash

Filed Under: Blog, Eat Well, Uncategorized

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