Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.
We’re POWERED UP! 💥_On International Women’s Day 2021, Sweat for Smiles hosted an inspiring Power Up for Women’s Day (virtual) Event benefitting @kiva.org! We teamed up with powerful women including @sweatalittleglitter and @ritakakati to bring confident and fitness inspiration to 25 engaged … [Read more...] about “Power Up For Women’s Day” Event
Had so much fun at the Roll into Summer Party! _⭐️ We GAVE BACK to an incredible charity called @teammatesforkids which gives to kids in the areas of health, education, and inner city. 👏🏻⭐️We WORKED OUT with the awesome @sweatalittleglitter in the ☀️and on the 🌊 (what a view!)⭐️We INDULGED in … [Read more...] about Roll Into Summer Party
“Be a rainbow in someone else’s cloud”~ Maya Angelou 🌈_Everyone had a blast at last Wednesday’s Sweat for Smiles “Jump for Gray” Party with @sweatalittleglitter in support of the #AmericanBrainTumorAssociation! _We HIIT it hard ~ in-person and virtually ~ with an awesome jump-themed workout by the … [Read more...] about Jump For Gray Party
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says “I’ll try again tomorrow” ~ Unknown_ WE DID IT! A huge “Thank you” to everyone who came out and supported Sweat for Smiles’ “Sweat for Pink” Party with @sweatalittleglitter benefitting @LivingBeyondBC … [Read more...] about Sweat for Pink Party
Style is a way to say who you are, without having to speak.Rachel Zoe Fitness wear should make you feel fabulous. It should be as comfortable as it is stylish. It’s in the little details- the flare, the fabric, what makes it feel like YOU. You need to move freely through your workout, yet you … [Read more...] about Fitness Styles We Love