As a skincare founder, I've spent years learning what truly nourishes my skin. Through research, formulation, and personal experience, I've identified three essential elements my skin consistently craves. 1. Water: The Foundation of Hydration Nothing transforms my skin quite like proper … [Read more...] about Three Things My Skin Craves
Blog
Your Heart Health Starts Now: Small Steps for a Stronger Future
I recently had the privilege of chatting with Dr. Anu Lala, a Heart Function Cardiologist, about something that impacts us all—heart health. While heart disease can be genetic, the good news is that 80% of it is preventable! Dr. Lala highlighted the importance of "knowing your numbers"—your resting … [Read more...] about Your Heart Health Starts Now: Small Steps for a Stronger Future
Thai Chicken and Broccoli with Peanut Sauce
The Ripple Effect of Your Daily Food Choices
As a proud sponsor of the incredible "Kick It To Cali" event, I wanted to share some food for thought (pun intended!) about the power of our daily habits - especially when it comes to nourishing our bodies. Every small decision we make about what to eat isn't just a momentary choice. … [Read more...] about The Ripple Effect of Your Daily Food Choices
Kick It For Cali: January 29, 2025
We had a blast at Kick It For Cali! About 20 guests attended the self defense class + workout at Fit Hit NYC benefitting those impacted by the CA fires. Everyone enjoyed new kicks from Easy Spirit, a post workout hot lunch courtesy of Made Meals, wellness perks from Lindsey Kaszuba Health, a … [Read more...] about Kick It For Cali: January 29, 2025
Upgrade Your Boo-tiful Style
How can you upgrade your Halloween style but make it low-cost and easy? Just add really cute and fun socks over your workout leggings! I've partnered with Chrissy's Socks to give you some fun and inspiring ideas to help you make a statement this year. Here are three ideas that coordinate your … [Read more...] about Upgrade Your Boo-tiful Style