It's time to kick it in HIGH GEAR this summer with some immune boosting TIPS! With the COVID 19 pandemic that has taken over our lives, we are ALL now paying closer attention to our immune systems and how to prevent future infections or shorten the disease course in case we do get infected. These … [Read more...] about Boost Your Immune System!
I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant
The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet