Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet. Try this workout with … [Read more...] about Power Band Workout To-Go!
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Boost Your Immune System!
It's time to kick it in HIGH GEAR this summer with some immune boosting TIPS! With the COVID 19 pandemic that has taken over our lives, we are ALL now paying closer attention to our immune systems and how to prevent future infections or shorten the disease course in case we do get infected.These are … [Read more...] about Boost Your Immune System!
5 Minute Mindful Reset
I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
Workout Routine in Quarantine, by Dr. Maggie Cadet
The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off to … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
Abs & Ass Workout, by Barry’s Bobby Gallant
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant