• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweat for Smiles

#WeSweatFor

  • Home
  • Blog
    • Perks
    • Fitness Parties
    • Get Fit
    • Give Back
    • Eat Well
    • Sweat in Style
  • About us
    • What’s an SFS party?
    • Endorsements
  • Host a Party
  • Upcoming parties
  • Contact us
You are here: Home / Archives for Get Fit

Get Fit

Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros

April 10, 2020 By Ashley Slaughter

fit pros Picture

The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros

Filed Under: Blog, Get Fit

Workout Routine in Quarantine, by Dr. Maggie Cadet

April 3, 2020 By Ashley Slaughter

The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet

Filed Under: Blog, Get Fit Tagged With: Fitness, stay home, stay safe, Workout, workout at home, workout routine

Abs & Ass Workout, by Barry’s Bobby Gallant

December 6, 2019 By Ashley Slaughter Leave a Comment

Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant

Filed Under: Blog, Get Fit

Falling Into a New Season, by Dr. Maggie Cadet

September 5, 2019 By Ashley Slaughter Leave a Comment

The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet

Filed Under: Blog, Get Fit

Flow Into Fall, by Molly Crossman

September 5, 2019 By Ashley Slaughter Leave a Comment

The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman

Filed Under: Blog, Get Fit Tagged With: fall, fall fitness, fall workout, Fitness, ready for fall, Workout, yoga, yoga flow

Spring Into a New Workout, by Dr. Maggie

April 27, 2019 By Ashley Slaughter Leave a Comment

Spring is in full bloom, with summer following right behind.  It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules.  I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie

Filed Under: Blog, Get Fit

« Previous Page
Next Page »

Primary Sidebar

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Hot Honey Fall Farro Salad
  • World Central Kitchen
  • No Time? Make Time! Warm Up.
  • “Power Up For Women’s Day” Event
  • Roll Into Summer Party

Footer

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

Copyright © 2023 · Sweat For Smiles · Privacy Policy