It’s a new day, with new “to-do’s”! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you leave the house.
Easier said, than done? Check out these 3 easy tips, and workout downloads from celebrity yoga and pilates instructor, and friend of Sweat for Smiles, Kristin McGee.
- Wake Up: Kristin McGee suggests keeping your yoga mat at your bedside, and working out first thing.
“Keep your yoga mat rolled out by your bed. Try energizing exercises after you wake up and calming meditation before you sleep.”
~Kristin McGee
- Be Prepared: Download pre-planned, energizing workouts so their ready to play at the start of the day.
- Sleep Better: Maximize your quality of sleep by stretching and meditating for a few minutes before bed at night.
Kristin’s Workout Suggestions:
Wake up with Kristin McGee’s Full Body Power Yoga Workout. Perk alert! Sweat for Smilers get 50% with code SWEATFORSMILES50. That’ll get you going!
Wind Down after a big day with Kristin McGee’s Easy 5 Minute Meditation before sleep. Good news, Sweat for Smiler’s get it FREE with code RpHAesYGNUOq! Thank you Kristin!
Sweat. Give. Sparkle!
Ashley
Ashley Slaughter
President and Founder, Sweat for Smiles
Sweat for Smiles.com
@sweatforsmiles