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You are here: Home / Archives for Workout

Workout

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

Power Band Workout To-Go!

March 16, 2021 By Ashley Slaughter

Resistance bands are a great addition to your at-home gym (or purse) because they provide the same benefits of dumbbells, while taking up less space. They’re so easy to take on the go! These @ndobands are longer, narrower and can be wrapped around your wrist like a bracelet.  Try this workout … [Read more...] about Power Band Workout To-Go!

Filed Under: Get Fit Tagged With: bands workout, Fitness, home workout, power band, resistance bands, Workout, workout at home

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

Sweat a Little Glitter

I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

Workout Routine in Quarantine, by Dr. Maggie Cadet

April 3, 2020 By Ashley Slaughter

The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet

Filed Under: Blog, Get Fit Tagged With: Fitness, stay home, stay safe, Workout, workout at home, workout routine

Flow Into Fall, by Molly Crossman

September 5, 2019 By Ashley Slaughter Leave a Comment

The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman

Filed Under: Blog, Get Fit Tagged With: fall, fall fitness, fall workout, Fitness, ready for fall, Workout, yoga, yoga flow

Fight Obesity by Staying Active

March 5, 2019 By Ashley Slaughter Leave a Comment

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active

Filed Under: Blog, Get Fit Tagged With: active, activity, exercise, Fitness, Health, obesity, Workout

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