Tag Archives: Workout

Flow Into Fall, by Molly Crossman

The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to … Continue reading

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Fight Obesity by Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading

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Style Up With Athleisure Wear in 2019, by Stylist Ann Pennington

Heading into the New Year brings the opportunity of new goals. It’s a natural time to set new fitness objectives but also the impetus to be creative with your look. How about combining the two? Day to Night, On-The-Go Fitness … Continue reading

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The Power of Yoga, by Dr. Maggie Cadet

Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago.  Before that period, I had always been an avid runner, and loved any type of exercise … Continue reading

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15 Ways To Workout Daily (For the Busiest Person)

No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading

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Work to Workout Style, Without the Hassle

Sweat for Smilers! I’m excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, … Continue reading

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Wear ‘Em, Wash ‘Em, Toss ‘Em!

          Have you FALL-en in love with your workout clothes? Sometimes it can be tough to keep them clean and fresh. We’ve got the inside scoop on what to wear, when to wash, and when to … Continue reading

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Sweat at Home

It’s a new day, with new “to-do’s”! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you … Continue reading

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