Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart
yoga
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
The Power of Yoga, by Dr. Maggie Cadet
Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago. Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing. I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet
Toast to Summer Yoga Party
“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga by celebrity instructor Kristin McGee, healthy bites, summer … [Read more...] about Toast to Summer Yoga Party
Sweat at Home
It's a new day, with new "to-do's"! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you leave the house. Easier said, than done? Check out these 3 … [Read more...] about Sweat at Home