The world needs strong women. Women who will lift and build others, who will love and be loved. Women who will live bravely, both tender and fierce. Women of indomitable will. ~Amy Tenney It was incredible to celebrate International Women's Day with these strong women at Athleta UWS at the Sweat … [Read more...] about “Wind Down For Women’s Day” Party
Blog
Spring Into a New Workout, by Dr. Maggie
Spring is in full bloom, with summer following right behind. It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules. I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie
Declutter for Spring, By Meryl Starr
Its Spring, a time for renewal of space for your mind, body, and spirit. It's the ideal time for removing clutter from all aspects of your life. Here are a five easy ways to start decluttering for spring. 1) Open your windows, let the fresh air in. 2) Take a look at your living space, what … [Read more...] about Declutter for Spring, By Meryl Starr
Spring Clean Your Diet, by Samantha Isaacson
Spring is here and with this energizing weather, you'll likely want to feel your absolute best to enjoy all the activities that this season brings. The first step is to eat well and eat fresh. I've listed three simple tips to help you spring clean your diet to increase overall energy, curb cravings, … [Read more...] about Spring Clean Your Diet, by Samantha Isaacson
GlamourGals Foundation
GlamourGals Foundation Mission: To inspire and organize teen volunteers to provide ongoing companionship and complimentary beauty makeovers to women living in senior homes. Sweat for Smiles is thrilled to support GlamourGals Foundation with Athleta at the Wind Down For Woman's Day Party. … [Read more...] about GlamourGals Foundation
Glamour Gals Foundation
GlamourGals Foundation Mission: To inspire and organize teen volunteers to provide ongoing companionship and complimentary beauty makeovers to women living in senior homes. Sweat for Smiles is thrilled to support GlamourGals Foundation with Athleta at the Wind Down For Woman's Day Party. … [Read more...] about Glamour Gals Foundation