I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
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Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
The new normal is challenging all of us in different ways. Staying home, and staying safe has thrown us all off and it can be tough to maintain our cool, to say the least. It's hard to motivate, give ourselves permission for "me-time", and find balance. Am i right? To help us all stay sane in … [Read more...] about Staying Sane in Quarantine: “Do’s” & “Don’ts” from Pros
Workout Routine in Quarantine, by Dr. Maggie Cadet
The COVID-19 pandemic has caused the world to STOP, PAUSE and take stock in our lives and practice social distancing for a while. Although this concept can cause panic, I’m taking the opportunity to slow down once again and spend time with myself and my daughter. There is no rushing off … [Read more...] about Workout Routine in Quarantine, by Dr. Maggie Cadet
5 Ways to Avoid a “Snaccident”
Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”
Friendship Is Wellness
While Valentine's is usually associated with the one you love, it is also the perfect time to remember and appreciate your friends, and friendship. I learned very early, as a new Mom, how invaluable and how much I depend on my friends. Someone to share with, get advice from, or just hang out with … [Read more...] about Friendship Is Wellness
Makeover Your Daily Diet: Tips from Albina Bash
After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash