• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweat for Smiles

#WeSweatFor

  • Home
  • Blog
    • Perks
    • Fitness Parties
    • Get Fit
    • Give Back
    • Eat Well
    • Sweat in Style
  • About us
    • What’s an SFS party?
    • Endorsements
  • Host a Party
  • Upcoming parties
  • Contact us

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

I don’t know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing “5 Minute Mindful Reset” mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter!

5 Minute Mindful Reset Mini-Workout:
1.  15 calf raises: both legs/Right leg/Left leg, so it’s 15/15/15

2.   6 Straight leg walkouts into a push-up. 

3.   15 walking lunges on the right / 15 walking lunges on the left.

4.   10 alternating air squats and jump squats.  (Options: to increase intensity perform 10 squat jumps; low impact option: perform 10 air squats).

This workout can be done once in-between meetings or several times a day. Be sure the watch the 5 Minute Mindful Reset Video to follow along! Check out @SweatALittleGlitter on instagram for more!

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

Primary Sidebar

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Hot Honey Fall Farro Salad
  • World Central Kitchen
  • No Time? Make Time! Warm Up.
  • “Power Up For Women’s Day” Event
  • Roll Into Summer Party

Footer

FIT It In!

Join us and sign up to receive our FIT It In email newsletter for the scoop on how to FIT fitness into your everyday life. Get the latest fitness trends, recipes, news, perks, and info on upcoming parties.

Copyright © 2023 · Sweat For Smiles · Privacy Policy