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You are here: Home / Archives for exercise

exercise

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

Sweat a Little Glitter

I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

Fight Obesity by Staying Active

March 5, 2019 By Ashley Slaughter Leave a Comment

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active

Filed Under: Blog, Get Fit Tagged With: active, activity, exercise, Fitness, Health, obesity, Workout

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