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You are here: Home / Archives for home fitness

home fitness

5 Minute Mindful Reset

April 11, 2020 By Ashley Slaughter

Sweat a Little Glitter

I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset

Filed Under: Blog, Get Fit Tagged With: exercise, Fitness, home fitness, home workout, meditation, relax, stay active, Workout, workout at home

15 Ways To Workout Daily (For the Busiest Person)

December 4, 2018 By Ashley Slaughter Leave a Comment

No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)

Filed Under: Blog, Get Fit Tagged With: easy workout, fit, Fitness, Health, home fitness, home workout, sweat, work to workout, Workout, workout at home

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