Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy. Having a … [Read more...] about Happy Body + Happy Mind = Happy Heart
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5 Minute Mindful Reset
I don't know about you, but adjusting to at-home work calls and virtual learning is super stressful! Take 5 minutes between meetings to clear your head and recharge with this energizing "5 Minute Mindful Reset" mini-workout, courtesy of the incredible and super-motivating @SweatALittleGlitter! 5 … [Read more...] about 5 Minute Mindful Reset
15% Off Saje Natural Wellness, UWS Store Location
Great news! Sweat for Smilers get 15% off Saje Natural Wellness! View the above video for my top two fave products. They're great gifts for yourself or anyone in your life who could use a little relaxation. Can't we all? The discount is valid at the following NYC location: Saje Natural Wellness, … [Read more...] about 15% Off Saje Natural Wellness, UWS Store Location