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You are here: Home / Archives for healthy

healthy

5 Ways to Avoid a “Snaccident”

March 31, 2020 By Ashley Slaughter

Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”

Filed Under: Blog, Eat Well, Uncategorized Tagged With: be healthy, healthy, healthy bites, healthy ideas, healthy recipes, recipes, snack ideas, snacks, stay healthy, stay home, stay safe

3 Ways To Upgrade Your Veggie Game

January 24, 2019 By Ashley Slaughter Leave a Comment

It's a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to add veggies to your meal, and easy to throw together. I try to have most of the … [Read more...] about 3 Ways To Upgrade Your Veggie Game

Filed Under: Blog, Eat Well Tagged With: dinner ideas, dinner recipes, Health, healthy, healthy ideas, recipes, vegetables recipes, veggie recipes, veggies

Launch Your Day with a Rocket Fuel Latte!

January 23, 2019 By Ashley Slaughter Leave a Comment

Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch... and I make healthier meal choices. I found the original recipe from The Keto Diet book … [Read more...] about Launch Your Day with a Rocket Fuel Latte!

Filed Under: Blog, Eat Well Tagged With: breakfast ideas, coffee, coffee recipes, Fitness, fitness recipes, healthy, healthy recipes, latte

3 No-Stress Ways to Eat Healthy During the Holidays

December 3, 2018 By Ashley Slaughter Leave a Comment

Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays

Filed Under: Blog, Eat Well Tagged With: breakfast, breakfast ideas, easy healthy, eat healthy, healthy, healthy bites, healthy snacks, simple ingredients

“5 Pro Tips to Perfecting Posture”

November 1, 2018 By Ashley Slaughter Leave a Comment

Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”

Filed Under: Blog, Get Fit Tagged With: confidence, confident, Fitness, healthy, model, posture, Wellness

“Spice Up Your Cuisine” by Dr. Maggie Cadet

November 1, 2018 By Ashley Slaughter Leave a Comment

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet

Filed Under: Blog, Eat Well Tagged With: confidence, confident, Fitness, healthy, recipe, recipes, spice, tumeric, Wellness

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