Tag Archives: healthy

3 Ways To Upgrade Your Veggie Game

It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading

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Kale Salad with Dried Cranberries & Pine Nuts

                  Print Recipe Kale Salad with Dried Cranberries & Pine Nuts I learned about this delicious salad from Daphne Oz while watching The Chew. Its a flavorful and fun way to add … Continue reading

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Launch Your Day with a Rocket Fuel Latte!

Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch… and I make healthier … Continue reading

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A Healthy Coffee Drink: Rocket Fuel Latte

Print Recipe A Healthy Coffee Drink: Rocket Fuel Latte Love how this healthy version of a latte tastes good, curbs cravings, and most importantly wakes me up! I feel satisfied until lunch… when I have been making healthier choices. I … Continue reading

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3 No-Stress Ways to Eat Healthy During the Holidays

Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon‘s, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has … Continue reading

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“5 Pro Tips to Perfecting Posture”

Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and … Continue reading

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“Spice Up Your Cuisine” by Dr. Maggie Cadet

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading

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Toast to Summer Yoga Party

“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga … Continue reading

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