Has anyone had any "Snaccidents" lately? With the new normal, everyone is staying home, staying safe, and trying to stay sane. Cooking 3+ meals a day, cleaning thoroughly, washing hands obsessively, managing the kids virtual learning, and trying to actually do work as well is super stressful! The … [Read more...] about 5 Ways to Avoid a “Snaccident”
It's a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to add veggies to your meal, and easy to throw together. I try to have most of the … [Read more...] about 3 Ways To Upgrade Your Veggie Game
Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch... and I make healthier meal choices. I found the original recipe from The Keto Diet book … [Read more...] about Launch Your Day with a Rocket Fuel Latte!
Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays
Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet