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Tag Archives: healthy
3 Ways To Upgrade Your Veggie Game
It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading
Posted in Blog, Eat Well
Tagged dinner ideas, dinner recipes, Health, healthy, healthy ideas, recipes, vegetables recipes, veggie recipes, veggies
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Kale Salad with Dried Cranberries & Pine Nuts
Print Recipe Kale Salad with Dried Cranberries & Pine Nuts I learned about this delicious salad from Daphne Oz while watching The Chew. Its a flavorful and fun way to add … Continue reading
Posted in Blog, Eat Well
Tagged #kale, dinner ideas, dinner recipes, Fitness, healthy, healthy recipes, salad ideas, salad recipes, side salad
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Launch Your Day with a Rocket Fuel Latte!
Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch… and I make healthier … Continue reading
Posted in Blog, Eat Well
Tagged breakfast ideas, coffee, coffee recipes, Fitness, fitness recipes, healthy, healthy recipes, latte
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A Healthy Coffee Drink: Rocket Fuel Latte
Print Recipe A Healthy Coffee Drink: Rocket Fuel Latte Love how this healthy version of a latte tastes good, curbs cravings, and most importantly wakes me up! I feel satisfied until lunch… when I have been making healthier choices. I … Continue reading
Posted in Blog, Eat Well
Tagged coffee, Fitness, healthy, healthy breakfast, healthy drink, wake up
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3 No-Stress Ways to Eat Healthy During the Holidays
Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon‘s, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has … Continue reading
Posted in Blog, Eat Well
Tagged breakfast, breakfast ideas, easy healthy, eat healthy, healthy, healthy bites, healthy snacks, simple ingredients
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“5 Pro Tips to Perfecting Posture”
Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and … Continue reading
Posted in Blog, Get Fit
Tagged confidence, confident, Fitness, healthy, model, posture, Wellness
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“Spice Up Your Cuisine” by Dr. Maggie Cadet
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading
Toast to Summer Yoga Party
“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga … Continue reading