Tag Archives: recipes

3 Ways To Upgrade Your Veggie Game

It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading

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“Spice Up Your Cuisine” by Dr. Maggie Cadet

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things … Continue reading

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