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You are here: Home / Archives for lower stress

lower stress

Happy Body + Happy Mind = Happy Heart

February 2, 2022 By Ashley Slaughter

Heart Health Yoga Pose

Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy.Having a happy … [Read more...] about Happy Body + Happy Mind = Happy Heart

Filed Under: Blog, Get Fit Tagged With: fitness for heart health, healthy heart workouts, heart health, heart health awareness, lower stress, meditate, meditation, relax, workout more, yoga, yoga for heart health

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