“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give up.” ~unknown Planks for Pink event was … [Read more...] about Planks for Pink Party
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The Power of Pink
This month, I’m honored to contribute to the Sweat for Smiles newsletter. We hope to bring awareness to a cause we care about, Breast Cancer Awareness. What better way to support the cause than to wear pink fitness apparel and accessories, and support a brand who donates a portion of their proceeds … [Read more...] about The Power of Pink
“Sunrise & Savasana, for Sun Safety”
“Live Boldly. Laugh Often. And don’t forget the sunscreen.” ~unknown SHINING BRIGHT FOR SUN SAFETY - rooftop style - at the Sweat for Smiles “Sunrise & Savasana” Party last month at Soho House NY. So grateful for all who came bright and early to support Shade Foundation, the only national … [Read more...] about “Sunrise & Savasana, for Sun Safety”
Shade Foundation
Live Boldly. Laugh Often. And don’t forget the sunscreen. Sweat for Smiles was thrilled to team up with Beyond Yoga at “Sunrise & Savasana, for Sun Safety” at Soho House NY to support Shade Foundation. Guests loved waking up their bodies with yoga led by the amazing Molly … [Read more...] about Shade Foundation
Falling Into a New Season, by Dr. Maggie Cadet
The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman