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You are here: Home / Archives for recovery

recovery

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout.  According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

Shop & Give: T Spheres 

June 10, 2021 By Ashley Slaughter

Roll out stress-induced tightness and post-workout tension with T Spheres aromatherapy massage balls! Snag FREE SHIPPING on all orders on tspheres.com ( $30 or more). EVEN BETTER- 20% of your order will go to Teammates for Kids Foundation! Use the Code: S4S2021 to order. … [Read more...] about Shop & Give: T Spheres 

Filed Under: Blog, Perks Tagged With: Fitness, massage, recovery, stressed, Wellness

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