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You are here: Home / Archives for workout recovery

workout recovery

Roll It Out

June 10, 2021 By Ashley Slaughter

Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout. According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out

Filed Under: Blog, Get Fit Tagged With: Fitness, massage, massage balls, recovery, self massage, sore, sore not sorry, Workout, workout recovery

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