After attending a nutrition seminar at Nexa Pilates & Fitness a few weeks ago, I have become inspired to give my current daily diet a makeover! Our immune system needs all the help it can get these days. I eat pretty healthy as it is, but I learned a few things from Nutritionist, Albina … [Read more...] about Makeover Your Daily Diet: Tips from Albina Bash
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10 Ways to Warm Up Your Winter Mood
With winter comes bad weather, busy holiday plans, and extensive to-do lists. The winter season can make it difficult to stay positive and productive. Check out these 10 ways to change your mood for the better. 1. Make a Healthy Energizing Breakfast: Spicy Avocado Toast is delicious and powers … [Read more...] about 10 Ways to Warm Up Your Winter Mood
Abs & Ass Workout, by Barry’s Bobby Gallant
Sweat for Smiles "HIIT It For Kids" Guests were thrilled to take Bobby Gallant's "Abs & Ass" Class at Barry's Bootcamp UWS (Brownstone), in benefit of No Kid Hungry. This High Intensive Interval Training (HIIT) workout combines treadmill and training exercises to giving you an awesome and … [Read more...] about Abs & Ass Workout, by Barry’s Bobby Gallant
Planks for Pink Party
“You are a survivor and a fighter. Embrace your spirit. Keep faith in your pocket. Laugh laugh a lot. Indulge in confidence. Grow with each tear. Breathe In positivity. Remain gorgeous. Always remember you are loved. Have hope. Never give up.” ~unknown Planks for Pink event was … [Read more...] about Planks for Pink Party
The Power of Pink
This month, I’m honored to contribute to the Sweat for Smiles newsletter. We hope to bring awareness to a cause we care about, Breast Cancer Awareness. What better way to support the cause than to wear pink fitness apparel and accessories, and support a brand who donates a portion of their proceeds … [Read more...] about The Power of Pink
“Sunrise & Savasana, for Sun Safety”
“Live Boldly. Laugh Often. And don’t forget the sunscreen.” ~unknown SHINING BRIGHT FOR SUN SAFETY - rooftop style - at the Sweat for Smiles “Sunrise & Savasana” Party last month at Soho House NY. So grateful for all who came bright and early to support Shade Foundation, the only national … [Read more...] about “Sunrise & Savasana, for Sun Safety”