Style is a way to say who you are, without having to speak.Rachel ZoeFitness wear should make you feel fabulous. It should be as comfortable as it is stylish. It’s in the little details- the flare, the fabric, what makes it feel like YOU. You need to move freely through your workout, yet you want to … [Read more...] about Fitness Styles We Love
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Happy Body + Happy Mind = Happy Heart
Happy February guys! DYK? It’s American Heart Month. It's time to take action and protect our hearts against Heart Disease. This February, Sweat for Smiles will be sharing helpful insight and tips on how you can strengthen your heart. First up - how to make your body & mind happy.Having a happy … [Read more...] about Happy Body + Happy Mind = Happy Heart
Walnut Apple Crisp
This recipe is just so A-PEEL-ING…🍏🍎🍏…and healthy too! This morning I got some of my remaining Granny Smith apples (from apple picking) and made a WALNUT APPLE CRISP. My kitchen still smells like apple cinnamon! 👍🏻This healthy apple crisp recipe is totally guilt-free and divine! The tartness of the … [Read more...] about Walnut Apple Crisp
Roll It Out
Sore not sorry!!! Hands up if you like rolling out your soreness with a foam roller, or massage ball. I’ve made it a goal of mine to take the time to do this the day after every intense workout. According to Elizabeth Tretter, super star fitness instructor (aka @sweatalittleglitter), It’s … [Read more...] about Roll It Out
Shop & Give: T Spheres
Roll out stress-induced tightness and post-workout tension with T Spheres aromatherapy massage balls! Snag FREE SHIPPING on all orders on tspheres.com ( $30 or more). EVEN BETTER- 20% of your order will go to Teammates for Kids Foundation!Use the Code: S4S2021 to order. … [Read more...] about Shop & Give: T Spheres
Covenant House New Jersey
Sweat for Smiles was thrilled to support Covenant House at our Move For Youth event! The Sleep Out project inspires us to Sleep Out in support of the homeless youth, so they don’t have to. When you Sleep Out, you’re raising funds and awareness of homeless youth and showing them that they have a … [Read more...] about Covenant House New Jersey