The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active
Health
3 Ways To Upgrade Your Veggie Game
It's a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to add veggies to your meal, and easy to throw together. I try to have most of the … [Read more...] about 3 Ways To Upgrade Your Veggie Game
The Power of Yoga, by Dr. Maggie Cadet
Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago. Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing. I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet
15 Ways To Workout Daily (For the Busiest Person)
No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)