Tag Archives: Health

Fight Obesity by Staying Active

The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading

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3 Ways To Upgrade Your Veggie Game

It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading

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The Power of Yoga, by Dr. Maggie Cadet

Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago.  Before that period, I had always been an avid runner, and loved any type of exercise … Continue reading

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15 Ways To Workout Daily (For the Busiest Person)

No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading

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