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Tag Archives: Health
Fight Obesity by Staying Active
The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits – one of which is … Continue reading
3 Ways To Upgrade Your Veggie Game
It’s a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to … Continue reading
Posted in Blog, Eat Well
Tagged dinner ideas, dinner recipes, Health, healthy, healthy ideas, recipes, vegetables recipes, veggie recipes, veggies
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The Power of Yoga, by Dr. Maggie Cadet
Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago. Before that period, I had always been an avid runner, and loved any type of exercise … Continue reading
Posted in Blog, Get Fit
Tagged beginner yoga, Health, rheumatologist, Workout, yoga, yogi
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15 Ways To Workout Daily (For the Busiest Person)
No time for the gym? No problem. Fitting in fitness – on the regular – makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person … Continue reading
Posted in Blog, Get Fit
Tagged easy workout, fit, Fitness, Health, home fitness, home workout, sweat, work to workout, Workout, workout at home
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