Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch... and I make healthier meal choices. I found the original recipe from The Keto Diet book … [Read more...] about Launch Your Day with a Rocket Fuel Latte!
Eat Well
3 No-Stress Ways to Eat Healthy During the Holidays
Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays
“Spice Up Your Cuisine” by Dr. Maggie Cadet
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet
Kickstart Your Day With Clean Meal
Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and … [Read more...] about Kickstart Your Day With Clean Meal
Wellness with Dr. Maggie: The Super Powers of Water
How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water
“Om My Skin!” Beach Yoga Party: Fit Bites
"A Healthy Outside Starts From The Inside." After tuning into our bodies and environment through Linda Baffa's beach yoga workout, and Shannon Algeo's mindful meditation sesh at the ""Om My Skin!" Beach Yoga Party, made possible by GRACEDBYGRIT in support of Sun Smart Athletes, guests indulged in … [Read more...] about “Om My Skin!” Beach Yoga Party: Fit Bites