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You are here: Home / Archives for Eat Well

Eat Well

3 Ways To Upgrade Your Veggie Game

January 24, 2019 By Ashley Slaughter Leave a Comment

It's a new year with new opportunities! Give these ideas a try to upgrade your veggie game. Oh Kale Yes: I learned about this healthy and delicious salad from Daphne Oz while watching The Chew. Its a delish way to add veggies to your meal, and easy to throw together. I try to have most of the … [Read more...] about 3 Ways To Upgrade Your Veggie Game

Filed Under: Blog, Eat Well Tagged With: dinner ideas, dinner recipes, Health, healthy, healthy ideas, recipes, vegetables recipes, veggie recipes, veggies

Launch Your Day with a Rocket Fuel Latte!

January 23, 2019 By Ashley Slaughter Leave a Comment

Click to Watch for how to make a Rocket Fuel Latte. I LOVE this drink guys! Its awesome how this healthy coffee drink tastes good, curbs cravings, and most importantly wakes you up! I feel satisfied until lunch... and I make healthier meal choices. I found the original recipe from The Keto Diet book … [Read more...] about Launch Your Day with a Rocket Fuel Latte!

Filed Under: Blog, Eat Well Tagged With: breakfast ideas, coffee, coffee recipes, Fitness, fitness recipes, healthy, healthy recipes, latte

3 No-Stress Ways to Eat Healthy During the Holidays

December 3, 2018 By Ashley Slaughter Leave a Comment

Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays

Filed Under: Blog, Eat Well Tagged With: breakfast, breakfast ideas, easy healthy, eat healthy, healthy, healthy bites, healthy snacks, simple ingredients

“Spice Up Your Cuisine” by Dr. Maggie Cadet

November 1, 2018 By Ashley Slaughter Leave a Comment

Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet

Filed Under: Blog, Eat Well Tagged With: confidence, confident, Fitness, healthy, recipe, recipes, spice, tumeric, Wellness

Kickstart Your Day With Clean Meal

October 1, 2018 By Ashley Slaughter Leave a Comment

Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and … [Read more...] about Kickstart Your Day With Clean Meal

Filed Under: Blog, Eat Well Tagged With: #healthysnacks #healthybites #healthy #eatwell #eathealthy, breakfast, eatclean, Fitness

Wellness with Dr. Maggie: The Super Powers of Water

May 23, 2018 By Ashley Slaughter Leave a Comment

How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water

Filed Under: Blog, Eat Well, Get Fit

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