The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
“Wind Down For Women’s Day” Party
The world needs strong women. Women who will lift and build others, who will love and be loved. Women who will live bravely, both tender and fierce. Women of indomitable will. ~Amy Tenney It was incredible to celebrate International Women's Day with these strong women at Athleta UWS at the Sweat … [Read more...] about “Wind Down For Women’s Day” Party
Spring Into a New Workout, by Dr. Maggie
Spring is in full bloom, with summer following right behind. It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules. I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie
Declutter for Spring, By Meryl Starr
Its Spring, a time for renewal of space for your mind, body, and spirit. It's the ideal time for removing clutter from all aspects of your life. Here are a five easy ways to start decluttering for spring. 1) Open your windows, let the fresh air in. 2) Take a look at your living space, what … [Read more...] about Declutter for Spring, By Meryl Starr
Spring Clean Your Diet, by Samantha Isaacson
Spring is here and with this energizing weather, you'll likely want to feel your absolute best to enjoy all the activities that this season brings. The first step is to eat well and eat fresh. I've listed three simple tips to help you spring clean your diet to increase overall energy, curb cravings, … [Read more...] about Spring Clean Your Diet, by Samantha Isaacson