Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your best self, no matter which side of the bed you wake up on. No Snoozing When I wake … [Read more...] about “Be Your Best Self”, by Karina Blackwood
“5 Pro Tips to Perfecting Posture”
Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”
“Spice Up Your Cuisine” by Dr. Maggie Cadet
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet
Kristin McGee’s Workout Downloads: Special Perks!
Hey guys! No time to get to the gym? No problem. Download these workouts by celebrity yoga and pilates instructor, Kristin McGee, and get it done at home. Bonus- she's offered Sweat for Smilers special discounts! Wake up with Kristin McGee's Full Body Power Yoga Workout. Perk alert! Sweat for … [Read more...] about Kristin McGee’s Workout Downloads: Special Perks!
20% off Athleta, through November 3, 2018
Fall Fashion Pick: Athleta's "Run Free Bra" Wearing the right sports bra gives you the confidence you need to get in your best workout, and feel your best all day long. At Sweat for Smiles, we love this asymmetrical, camo-print medium impact sports bra, especially since Veteran's Day is quickly … [Read more...] about 20% off Athleta, through November 3, 2018
Toast to Summer Yoga Party
“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga by celebrity instructor Kristin McGee, healthy bites, summer … [Read more...] about Toast to Summer Yoga Party