No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)
15% Off Saje Natural Wellness, UWS Store Location
Great news! Sweat for Smilers get 15% off Saje Natural Wellness! View the above video for my top two fave products. They're great gifts for yourself or anyone in your life who could use a little relaxation. Can't we all? The discount is valid at the following NYC location: Saje Natural Wellness, … [Read more...] about 15% Off Saje Natural Wellness, UWS Store Location
Work to Workout Style, Without the Hassle
Sweat for Smilers! I'm excited beyond measure to be with you for a few minutes of your day. Sweat for Smiles is the perfect way to socialize with like-minded friends, sweat a little, and do good at the same time. So, it goes without saying that I'm honored to contribute to the December 2018 FIT It … [Read more...] about Work to Workout Style, Without the Hassle
3 No-Stress Ways to Eat Healthy During the Holidays
Powering through the holidays with quick, energizing, healthy meals can be tough, but its very possible! Stylish Spoon's, Ilana Eck has generous provided her ideas for winning the battle. Stylish Spoon, which creates healthy treats made with simple, delicious ingredients, has been a generous … [Read more...] about 3 No-Stress Ways to Eat Healthy During the Holidays
HIIT For Heroes Party, a Veterans Day Celebration
"A true hero isn't measured by the size of their strength, but by the strength of their heart." ~ Hercules SO GRATEFUL for all the amazing men and women who got their sweat on at the Sweat for Smiles HIIT For Heroes this past Monday night, in support of The Heroes Project. Over 30 Sweat for … [Read more...] about HIIT For Heroes Party, a Veterans Day Celebration
The Heroes Project
Sweat for Smiles is proud to be teaming up with Equinox Sports Club UWS to support The Heroes Project at our HIIT FOR HEROES Party on Veteran's Day 2018. About The Heroes Project "THE HEROES PROJECT makes the impossible a reality by empowering our injured community through physical and emotional … [Read more...] about The Heroes Project