Live Boldly. Laugh Often. And don’t forget the sunscreen. Sweat for Smiles was thrilled to team up with Beyond Yoga at “Sunrise & Savasana, for Sun Safety” at Soho House NY to support Shade Foundation. Guests loved waking up their bodies with yoga led by the amazing Molly … [Read more...] about Shade Foundation
Blog
Falling Into a New Season, by Dr. Maggie Cadet
The feeling of sand slipping through my toes is fading as summer leaves us, and fall is upon us. It is another chance to push the RESET BUTTON and get motivated for a new season. A NEW season is always an opportunity chance to have a NEW mindset, try a NEW workout, have a NEW focus and NEW … [Read more...] about Falling Into a New Season, by Dr. Maggie Cadet
Flow Into Fall, by Molly Crossman
The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
“Wind Down For Women’s Day” Party
The world needs strong women. Women who will lift and build others, who will love and be loved. Women who will live bravely, both tender and fierce. Women of indomitable will. ~Amy Tenney It was incredible to celebrate International Women's Day with these strong women at Athleta UWS at the Sweat … [Read more...] about “Wind Down For Women’s Day” Party
Spring Into a New Workout, by Dr. Maggie
Spring is in full bloom, with summer following right behind. It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules. I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie
Declutter for Spring, By Meryl Starr
Its Spring, a time for renewal of space for your mind, body, and spirit. It's the ideal time for removing clutter from all aspects of your life. Here are a five easy ways to start decluttering for spring. 1) Open your windows, let the fresh air in. 2) Take a look at your living space, what … [Read more...] about Declutter for Spring, By Meryl Starr