Are you standing up straight? Do you sit at your desk with professional posture? Having great posture has been shown to improve self-confidence, help prevent back pain, and project a stronger, more positive image to others. With all the stresses and distractions that our daily lives bring us, … [Read more...] about “5 Pro Tips to Perfecting Posture”
Fitness
“Spice Up Your Cuisine” by Dr. Maggie Cadet
Hi all! Autumn is in full swing and my palate has changed from summer cuisine. Lately, I’ve been craving something different. Taking on the challenge of trying new, healthy foods can increase your fitness and inspire confidence. Lets spice things up! For this month, I’m choosing to explore the … [Read more...] about “Spice Up Your Cuisine” by Dr. Maggie Cadet
Toast to Summer Yoga Party
“Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run.” Sweat for Smiles was thrilled to team up with Athleta for the “Toast to Summer” Yoga Party benefitting Lupus Chick. Guests enjoyed yoga by celebrity instructor Kristin McGee, healthy bites, summer … [Read more...] about Toast to Summer Yoga Party
Clean Water Fund
Sweat for Smiles was proud to support Clean Water Fund at our "Clean to the Core" Pilates Party in the Summer of 2018. Clean Water Fund helps "people campaign successfully for cleaner and safer water, cleaner air, and protection from toxic pollution in our homes, neighborhoods and … [Read more...] about Clean Water Fund
Kickstart Your Day With Clean Meal
Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and … [Read more...] about Kickstart Your Day With Clean Meal
Sweat at Home
It's a new day, with new "to-do's"! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you leave the house. Easier said, than done? Check out these 3 … [Read more...] about Sweat at Home