Walking is one of the best low impact exercises you can do. According to studies, walking briskly or power walking for 30 minutes about 5 days a week can provide the same benefits as other cardio exercises but without the harmful intensity on the joints. Its free, attainable for most people, … [Read more...] about Walk on the Fun Side
Sweet & Tangy Pineapple Skewers
Happy first official day of fall! Bringing along some summer sizzle into fall with this Sweet and Tangy Pineapple Skewers recipe. I love grilling year round indoors with this cast iron double burner grill pan. Did you know that pineapples (and mangos too) are often more plentiful in the fall … [Read more...] about Sweet & Tangy Pineapple Skewers
Be Smart About Your Workouts
How's everyone doing with their 2023 fitness goals? Sticking to a fitness routine is a challenge for everyone. It's easy to set unrealistic goals, compare ourselves to others, and get unmotivated or off-track. If you take some time to develop a realistic workout plan for your needs that accounts for … [Read more...] about Be Smart About Your Workouts
Hot Honey Fall Farro Salad
World Central Kitchen
Sweat for Smiles is thrilled to be supporting World Central Kitchen at our upcoming "Band Together for Ukraine" Event, taking place in NYC on 6/6/22. WCK is founded by celebrity chef Jose Andres. This organization prides itself on helping to feed the hungry when faced with disaster. This … [Read more...] about World Central Kitchen
No Time? Make Time! Warm Up.
Ready, set, WORKOUT! It can be tempting to start your workout right away. Really, who has time for warm-up? But, according to fitness experts, everyone - from beginners to the most fit pros - should make it a habit to warm up for at least 5 minutes before exercising. I reached out to my good … [Read more...] about No Time? Make Time! Warm Up.