How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water
Eat Well
“Om My Skin!” Beach Yoga Party: Fit Bites
"A Healthy Outside Starts From The Inside." After tuning into our bodies and environment through Linda Baffa's beach yoga workout, and Shannon Algeo's mindful meditation sesh at the ""Om My Skin!" Beach Yoga Party, made possible by GRACEDBYGRIT in support of Sun Smart Athletes, guests indulged in … [Read more...] about “Om My Skin!” Beach Yoga Party: Fit Bites
Dr. Maggie: Kickstart a Healthy Lifestyle
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal. I have lost count at how many times this has … [Read more...] about Dr. Maggie: Kickstart a Healthy Lifestyle
“Team Up! Brighten Up!” Yoga Party: Fit Bites
"It's all about being healthy, feeling good about yourself, and having lots of fun!" ~ Unknown What's a fitness party, without healthy sips and Fit Bites? Guests at the "Team Up! Brighten Up!" Yoga Party made possible by The North Face and benefitting Back on My Feet, indulged in these delicious … [Read more...] about “Team Up! Brighten Up!” Yoga Party: Fit Bites