It's a new day, with new "to-do's"! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you leave the house. Easier said, than done? Check out these 3 … [Read more...] about Sweat at Home
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Wellness with Dr. Maggie: The Super Powers of Water
How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water
Warriors for Warriors Yoga Party: Work It
"Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds, and their feet on the ground.” The Sweat for Smiles “Warriors for Warriors” Yoga Party, made possible by Gaiam, took place on the Hudson, in NYC, on a … [Read more...] about Warriors for Warriors Yoga Party: Work It
Dr. Maggie: Kickstart a Healthy Lifestyle
At the beginning of every year, men and women around the country begin their new year by solemnly making promises for a healthier lifestyle that ultimately lasts a few weeks before an obstacle is encountered that derails them from achieving their goal. I have lost count at how many times this has … [Read more...] about Dr. Maggie: Kickstart a Healthy Lifestyle
“Team Up! Brighten Up!” Yoga Party: Work It
"Strength is gauged by the ability to lift people up..." ~ Unknown Sweat for Smilers had a blast lifting each other up through Kristin McGee's team yoga sesh at the Sweat for Smiles "Team Up! Brighten Up!" Yoga Party at The North Face UWS. Guests worked out together in their fitness brights at this … [Read more...] about “Team Up! Brighten Up!” Yoga Party: Work It
Planksgiving Pilates Party: Work It
SORE NOT SORRY! That's what the guests of the Planksgiving Pilates Party at Athleta UWS were undoubtedly saying the day after Kristin McGee's ABSolutely awesome Planksgiving Pilates Workout. I know I was. ???? In case you missed this plank-themed fitness bash, which benefitted City Harvest, here are … [Read more...] about Planksgiving Pilates Party: Work It