The changing of the seasons always brings a shift in mindset. As we get ready for fall, our minds and bodies naturally start to go inward. we seek a grounding to the earth. a stability we need to connect to our intuition and nurture what we are ready to set free. Here are three yoga poses for fall … [Read more...] about Flow Into Fall, by Molly Crossman
Get Fit
Spring Into a New Workout, by Dr. Maggie
Spring is in full bloom, with summer following right behind. It’s been a long winter with many of us stuck indoors trying to maintain our workout schedules. I love this season because it signifies RENEWAL and changing things up a bit! The daily exercise grind can be monotonous and every few months … [Read more...] about Spring Into a New Workout, by Dr. Maggie
Fight Obesity by Staying Active
The month of February was all about emphasizing the importance of heart health, preventing heart disease and maintaining good lifestyle factors. Physical activity for both kids and adults is very important and has many benefits - one of which is preventing obesity. Here is more information about … [Read more...] about Fight Obesity by Staying Active
The Power of Yoga, by Dr. Maggie Cadet
Discovering Yoga I discovered my enthusiasm and love for yoga when I was going through a rough transition in my life, several years ago. Before that period, I had always been an avid runner, and loved any type of exercise that focused on cardio like running, skating, tennis, and kick boxing. I … [Read more...] about The Power of Yoga, by Dr. Maggie Cadet
15 Ways To Workout Daily (For the Busiest Person)
No time for the gym? No problem. Fitting in fitness - on the regular - makes you feel happier, healthier, more relaxed, and more productive in the long run. Here are 15 easy and doable ways for the busiest person to prioritize fitness and make time for a workout everyday. My favorite is #11! Take … [Read more...] about 15 Ways To Workout Daily (For the Busiest Person)
“Be Your Best Self”, by Karina Blackwood
Hey, everybody! We all have our off days and we can’t always keep our motivation up throughout the day. I am providing you with some easy tips and exercises to help get you moving, and looking and feeling like your best self, no matter which side of the bed you wake up on. No Snoozing When I wake … [Read more...] about “Be Your Best Self”, by Karina Blackwood