Breakfast sets the tone for the rest of your day. Start out feeling satisfied, energized, and on your toes with these 3 healthy and clean breakfast ideas. Go Clean: Each of these recipes are made with CLEAN ingredients that help deliver more potent nutrients to your body. Eating packaged and … [Read more...] about Kickstart Your Day With Clean Meal
Sweat at Home
It's a new day, with new "to-do's"! From family, work, daily shopping needs, social engagements, gym time, and more, your long list can get overwhelming, right? Simplify your daily routine, and save time by working up a sweat before you leave the house. Easier said, than done? Check out these 3 … [Read more...] about Sweat at Home
Wellness with Dr. Maggie: The Super Powers of Water
How many times have we been told as children and adults how important water is for our health? A few years ago, former First Lady Michelle Obama and her staff launched a “Drink Up” campaign which helped promote children to drink more water instead of sugary drinks. Water is the most important … [Read more...] about Wellness with Dr. Maggie: The Super Powers of Water
“Clean to the Core” Pilates Party @ Bandier
St. Patrick’s Day Yoga Party
“May your day be touched by a bit of Irish luck, brightened by a song in your heart, and warmed with smiles by the people you love.” ~ Unknown FEELING LUCKY... and so grateful for these amazing women who came together on March 14, for the Sweat for Smiles “St Patrick’s Day Yoga Party” made possible … [Read more...] about St. Patrick’s Day Yoga Party
Holiday Gifts “Fit” for a Star
The holidays are here! Whether you’re celebrating the second day of Hannukah or starting your 12 day countdown to Christmas, these shiny, star-inspired gifts are sure to please any active, fitness enthusiast. 2017 has been a great year for Sweat for Smiles and besides raising funds and awareness of … [Read more...] about Holiday Gifts “Fit” for a Star